How is chia seeds pronounced?
Is Chia and chai the same thing?
Chai (“ch-eye”; rhymes with guy, fly, why) is a proper noun. Chia (“chee-uh”; rhymes with Mia, Kia) has multiple meanings. It means a plant whose seeds are used for protein, fiber, and beneficial fatty acid source in smoothies and other health food.
What are chia seeds called in English?
Chia (or chian or chien) has mostly been identified as Salvia hispanica L. Other plants referred to as “chia” include “golden chia” (Salvia columbariae). The seeds of Salvia columbariae are used for food.
Description.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Carbohydrates | 42.1 g |
| Dietary fiber | 34.4 g |
| Fat | 30.7 g |
| Protein | 16.5 g |
Why chia seeds are bad for you?
Though they’re safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).