How to cook naan bread

Preheat your oven to 400 degrees F. Lightly oil a baking sheet (like my favorite ones you can get on Amazon). Place the naan bread onto the baking sheet and sprinkle the top of the naan with water. Place the baking sheet and naan on the middle oven rack and leave to warm in the oven for 2-3 minutes.

Naan bread comes in many sizes – and toasters do too. If you‘re cooking a curry for one then you don’t want to put the oven on just to reheat a naan bread (or half a naan bread), likewise, putting the oven grill on might be over the top for some ovens. The toaster can be used to reheat your naan bread.

To reheat naan bread on the stove, heat a skillet up to a high heat (400°F) and place the naan face down in the pan. Cook for 10 seconds, then flip and cook for another 25 seconds. Spraying the naan with water helps to ensure it doesn’t dry out.

Which one is the healthier choice? Pita and naan breads are both favourites for dipping and for serving with Greek and Indian dishes, but both have a very different nutritional profile. Naan bread is more moist and tender than pita bread.

Campbell says some breads from other cultures can be healthier, but if you are shopping for any of these listed below, avoid breads that are white (like white naan bread) or ones made with refined grains. “This type of bread is low in nutrients and will spike your blood sugar,” she explains.

The biggest reason why they taste so good is because they are cooked in a clay oven the method of preparation and the heat of the this amazing oven changes a regular dough to the best tasting bread ever.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.

The Indian diet is noted for its inclusion of many spices, pulses and rice, not forgetting its variety of flavours and colours which are what make this cuisine so unique. Being generally low in fat, high in vegetables, fruit and lean meat, an Indian diet has many health benefits. Low in saturated fat.

Naan is softer in texture due to the kind of flour and yeast used. Roti is easy to make and does not consume much time to get prepared. Naan is time-consuming to make. Roti is enriched with dietary fiber, proteins, iron, potassium, and minerals.

Healthy breads

A staple food in India. Paratha – layered or stuffed flatbread – traditionally made from whole wheat flour by baking with oil on a hot surface. Khakhra – dry roasted like thin papad made from any whole grain. Rotla / Bakhri – Thick roti normally made from millets like ragi, bajra, juwar.

In regular terms Roti is called Indian Flat Bread or Tortilla in English. Roti or Indian Flat bread is made of Wheat flour/flour non fermented. Sometimes also known as Chappati. Tortillas are similar to Roti/Chappati but are made from corn flour.

Tandoori roti is baked in tandoor so these are supposed to be low in calories.

Almond flour is considered as one of the best flour for weight loss because, unlike wheat flour, it is low in carbs and has an extremely low glycemic index due to which it reduces sugar levels in the blood, ultimately leading to weight loss.

Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake. This makes chapati an excellent choice for weight loss. Roti is also a good source of energy as it comes packed full of good carbs and fats.

Surprisingly, 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. These poor quality carbohydrates include a lot of sugar, flour-based products, snacks loaded with starch, loaves of bread, and white rice.