David Goggins Bio, Age, Height, Mom, Book, Wife, Quotes, Net Worth, Pull up record and Diet

David Goggins Biography

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author who was born on February 17, 1975, in Buffalo, New York, United States. Goggins is a retired United States Navy SEAL and former the United States Air Force Tactical Air Control Party member who served in the Iraq War. Goggins is the former world record holder for the most pull-ups done in 24 hours, his self-help memoir, Can’t Hurt Me, was released in 2018.

David Goggins Age

Goggins is 46 years old as of 2021, he was born on February 17, 1975, in Buffalo, New York, United States. He celebrates his birthday on February 17, every year.

David Goggins Height

Goggins stands at a height of 6 feet 2 inches (1.88 m) tall and he has a weight of 86 kgs (189.2 lbs).

David Goggins Father

Goggins’ father is named Trunnis Goggins, longtime owner of Skateland, closed every skating session by saying, “Yes baby, it’s time to go home,” Trunnis Goggins died on Tuesday in Buffalo General Medical Center after a long illness, Trunnis was 79 years old. “That’s what Goggins’ father always would say, and now that is what he did.

David Goggins Mom

Goggins’ mom is named Jackie Goggins. According to the skillful athlete, Goggins’s father was very abusive and domestically violent which made his mom sign the divorce papers when Goggins was 8 years old.

David Goggins Wife

Goggins was once a married man to his wife Aleeza Goggins (m. 2005-2008). The couple reportedly got married in a secret ceremony in the year 2005. As per some reports, Aleeza asked for a divorce with her husband Goggins in around 2007-08 after a couple of years of their marriage. Goggins’s wife Aleeza who is a nurse by her profession was also a part of his support team. She is 10 years older than Goggins.

Though Goggins has never talked about his relationship, Aleeza frequently made comments about her husband on the media. Aleeza also made shocking revelations that David hates running or riding the bike. Back in 2012, Goggins reported that his wife Aleeza’s visa was about to expire, and would then return to Japan. So, Aleeza Goggins is probably in Japan and living her single life.

Reasons why David Goggins and his wife separate or Divorced?

According to Goggins, the lack of sex between the couple was the reason Aleeza wanted to separate from him. Things went worse at the same time as he met an accident and his wife had to undergo major surgery. Their house was also burglarized.

Aleeza asked to give her some time to move on with all the things and the couple separated in mutual understanding. David was then rumored to be dating an Olympic gymnast which Aleeza did not like. The couple then did marriage counseling to make things work but nothing changed. As of now, none of them have filed for divorce. Goggins and his wife Aleeza Goggins are living separately but are good friends to each other.

David Goggins Kids

Goggins was previously married to his wife Aleeza Goggins and they had no kids or daughter, as of now there are no details about Goggins’s kids, Children, and daughter. However, this information will be updated as soon as it is available.

David Goggins Weight Loss

Navy SEAL David Goggins’ lost 106 pounds in three months without drugs or supplements. For every 10 pounds of weight Goggins lost, he took 45 pounds of pressure off his knees. Eight months later, when Goggins ran Kiehl’s Badwater Ultramarathon, he weighed 177 pounds.” Goggins now considers himself to be at his ideal weight of 190 pounds. Goggins does core work every day and runs and lifts weights multiple times per week.

David Goggins Salary

As a motivational speaker, Goggins earns $107,173 annually. Goggins earned an average salary of $60,000 annually when he was in the US Navy SEAL. Throughout his military career of about 4-5 years, Goggins earned about $240,000.

David Goggins Net Worth

Goggins has an estimated net worth of $2.5 million as of 2021. This includes his assets, money, and income. His primary source of income is his career as an American runner. Through his various sources of income, Goggins has been able to accumulate good fortune but prefers to lead a modest lifestyle.

David Goggins Measurements and Facts

Here are some interesting facts and body measurements you should know about David Goggins.

David Goggins Bio and Wiki

Full Names: David Goggins
Popular As: American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author
Gender: Male
Occupation / Profession: American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author
Nationality: American
Race / Ethnicity: African-American
Religion: To be updated
Sexual Orientation: Straight

David Goggins Birthday

Age / How Old?: 45 years old as of 2020.
Zodiac Sign: Aquarius
Date of Birth: February 17, 1975
Place of Birth: Buffalo, New York, United States.
Birthday: February 17, every year

David Goggins Body Measurements

Height / How Tall?: 6 feet 2 inches (1.88 m) tall
Weight: 86 kgs (189.2 lbs).
Eye Color: Dark Brown
Hair Color: Bald
Shoe Size: To be updated

David Goggins Family and Relationship

Father (Dad): Trunnis Goggins
Mother: Not Known
Siblings (Brothers and Sisters): To be updated
Marital Status: Married or Single
Wife/Spouse: Aleeza Goggins (m. 2005-2008)
Dating / Girlfriend: Single
Children: To be updated

David Goggins Networth and Salary

Net Worth: $2.5 million as of 2020.
Salary: About $60,000 annually.
Source of Income: American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author

David Goggins Quotes

“I don’t stop when I’m tired, I stop when I’m done.”
“From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior.”
“Greatness pulls mediocrity into the mud. Get out there and get after it.”

“The worst thing that can happen to a man is to become civilized”
“Mental toughness is a lifestyle.”
“If you choose to do something, attack it.”
“Never let people who choose the path of least resistance steer you away from your chosen path of most resistance.”

“The only thing more contagious than a good attitude is a bad one.”
“It’s possible to transcend anything that doesn’t kill you.”
“Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”
“Seeds burst from the inside out in a self-destructive ritual of new life.”

“Nobody cares what you did yesterday. What have you done today to better yourself?”
“Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re f*cking nuts.”
“Denial is the ultimate comfort zone.”
“Don’t focus on what you think you deserve. Take aim at what you are willing to earn.”

David Goggins Book

Goggins’s book: Can’t Hurt Me: Master Your Mind and Defy the Odds (2018). In Can’t Hurt Me, Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

David Goggins Pull Up Record and World Record

On November 27, 2012, Goggins completed 3,207 pull-ups in 12 hours but had to stop due to an injury in his left palm. On January 19, 2013, at Crossfit Brentwood Hills in Brentwood, Tennessee, Goggins broke the world record for the most pull-ups done in 24 hours, completing 4,030 pull-ups in 17 hours.

David Goggins Diet

Goggins follows a ketogenic diet as well as regularly does intermittent fasting. Goggins says he eats a little more protein than is common on the keto diet due to his heavy training schedule. Goggins will often not eat before 11 a.m. (he rises at 3). Goggins skips lunch and runs instead, and eats dinner at 8:30 p.m.

David Goggins Navy Seal and Navy Seal Book

David Goggins is a retired Navy SEAL as well as the only member of the U.S. Armed Forces to complete SEAL training including two Hell Weeks, the U.S. After three attempts, Goggins succeeded in graduating from BUD/S training with Class 235 in the year 2001 and was assigned to SEAL Team FIVE. He served in Iraq. In the year 2004, Goggins graduated from Army Ranger School with the distinction of enlisted “Top Honor Man.”

David Goggins Podcast

Goggins has done many podcasts which include The Joe Rogan Experience Episode 1080, Master Your Mindset with David Goggins (Episode 730) on the art of charm podcast, and also Team Never Quit Podcast, among others.

David Goggins Workout and Workout Routine

David Goggins’ workout routine is not for the faint of heart, but Goggins’s story proves that even being 100 pounds overweight doesn’t mean that you can’t get in great shape. Goggins calls himself a “knuckle-dragger” that is always ready to do the work necessary to tap deeper into his full potential.

How did Goggins go from 300 pounds to less than 200 pounds in 2 months? Let’s take a look into the workout routine of The Toughest Man Alive.

The 40% Rule
Goggins follows a concept called the 40% Rule – a philosophy he picked up from his training with the US Navy Seals.

David Goggins Challenges and Youtube

Can’t Hurt Me: Master Your Mind and Defy the Odds is a memoir written by retired US Navy SEAL and former US Air Force TACP member, Goggins. In addition to his service to his country, Goggins is an ultra-marathon runner, ultra-distance cyclist, triathlete as well as the former world record holder for the most pull-ups done in 24 hours.

David Goggins Ultramarathon

He has competed in endurance challenges which include the Badwater Ultramarathon three times and this has enabled him to raise more than $2 million for the Special Operations Warrior Foundation.

David Goggins Motivation

Goggins has shared stories of his journey for many years and is also a highly sought after public speaker. He regularly speaks at business forums and college campuses as well as addresses professional sports teams.

Goggins travels and also speaks to sports teams as an inspirational speaker. In his inspiration journey, Goggins has spoken to athletes from professional teams, including the Atlanta Hawks and the Seattle Seahawks. He has also talked to collegiate athletes from the Alabama, Tennessee, and Michigan university football programs.

Living With A Seal David Goggins

Upon seeing Goggins perform at a 24-hour ultramarathon, entrepreneur Jesse Itzler called and hired Goggins to live with him in his house for a month. Itzler also went ahead to write about his experience on a blog and then later published the story as the book Living With A SEAL.

David Goggins On Joe Rogan

The comedian, mixed martial artist, and podcaster, Joe Rogan interviewed Goggins on February 19, 2018. The interview was streamed live on YouTube. Rogan has termed it as the most inspirational interview he’s ever done being episode 1,080. In the interview, Goggins speaks of not being different, of not being ever gifted , and how he then turned into the “World’s Hardest Man.

David Goggins Heart Surgery

During a routine medical checkup in May 2010, Goggins’s doctor discovered a birth defect known as an atrial septal defect (ASD), this is a hole between the atrial chambers of his heart. The heart is only able to function at about 75 percent capacity. The Congenital heart defect typically prevents one from doing activities such as scuba diving or anything at a high altitude. A few days after learning of the condition, he had surgery to repair his heart.

Frequently Asked Questions About David Goggins

Who is David Goggins?

Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, and author who was born on February 17, 1975, in Buffalo, New York, United States.

How old is David Goggins?

Goggins is 46 years old as of 2021, he was born on February 17, 1975, in Buffalo, New York, United States.

How tall is David Goggins?

Goggins stands at a height of 6 feet 2 inches (1.88 m) tall.

Is David Goggins married?

Goggins was once a married man to his wife Aleeza Goggins (m. 2005-2008).

How much is David Goggins worth?

Goggins has an estimated net worth of $2.5 million as of 2021.

How much does Goggins make?

Goggins earned an average salary of $60,000 annually

Where does Goggins live?

Goggins move into a home at 15 Central Park West, where he lived and train

Is Goggins dead or alive?

Goggins is alive and in good health. There have been no reports of him being sick or having any health-related issues.

Where is Goggins Now?