Difference Between Running and Cycling
Running and cycling are effective cardiovascular exercises but utilize various muscle groups and place the body under different stresses. Running is a high-impact activity that significantly engages the joints of the lower extremities, particularly the knees, ankles, and hips. It is a weight-bearing exercise that helps strengthen bones but can also cause overuse injuries. Running primarily engages the quadriceps, hamstrings, glutes, and calf muscles.