Who Is Tally Rye? 10 Facts You Didn’t Know About The Author

Tally Rye is an author and a personal trainer from London.

Her goal is to help you abandon strict diet traditions and rediscover a positive relationship with fitness, food, and the body. So that movement is no longer a chore but a form of self-care you enjoy.

Tally has emerged as a pivotal figure in the global intuitive fitness movement. Most people may not have a positive relationship with exercise because it can feel very stressful, like something they dread or don’t like.

However, Rye mentions that there are reasons to reconsider the dread of getting active. She added that moving your body has so many excellent benefits that far outweigh the ones we’re told about: weight loss and aesthetic transformation.

She mentions that supporting your mental well-being and physical health are just two of the numerous benefits, but our relationship with exercise can be all in the framing and choices we make.

Quick Facts About Tally Rye

Who Is Tally Rye?

Tally Rye is a London-based Personal Trainer, Fitness Instructor, Content Creator, and Author.

Her first book, Train Happy, was a huge success, prompting her to release The Train Happy Journal in 2021. Her book delves into the concept of intuitive fitness and how we can see exercise as a self-care rather than self-punishment.

She has been in the fitness industry for over 6 years and has gained a diverse range of experience, including working on the gym floor, teaching in boutique studios, and being a part of the UK’s largest fitness festivals.

While studying at Drama School to work in Musical Theatre, she discovered a love for fitness. After realizing how physically demanding the industry could be, she started going to the gym to get in shape and look her best on stage.

Her gym hobby, on the other hand, gradually became more important to her than her Musical Theatre degree. Tally realized then that the stage wasn’t for her; rather, the podium of a spin class would be the setting for her future performances.

After graduation, she decided to pursue this passion and change her career path.

Since then, she’s traveled a personal and professional path that has led her to her current position as a Non-Diet, Weight Inclusive Personal Trainer specializing in Intuitive Movement.

Tally is passionate about removing diet culture from her client and encouraging them to live their lives intuitively, whether that’s through exercise or eating.

Her content has assisted her audience in improving their relationship with exercise, reflecting on how Diet Culture has influenced them and inspiring them to fall in love with moving their bodies.

Tally is all about self-love and treating your body with respect. Her “Train Happy” podcast has featured a diverse range of guests, all of whom have shared their personal journeys to positive relationships with fitness, food, and their bodies.

10 Facts You Didn’t Know About The Author, Tally Rye

1. Tally Rye is a Personal Trainer, Fitness Coach, Content Creator, and Author.
2. She has served as a Group Fitness Instructor at Hiit Gym since 2015 and a Personal Trainer at  Fitness First Australia since 2014.
3. Tally is a Level 3 Reps Personal Trainer with certifications in Group Cycling (Spin), Gym-based Boxing, Circuits, and Nutrition.
4. Her Personal Training business is based in Bishopsgate. She specializes in Weight Loss, Fat Loss, Women, and Weight Training, Nutrition, and Lifestyle Advice.
5. Her fitness journey began when she discovered a love for it while working out for theatre performances. She called herself an overweight teen which dragged her to hit the gym.
6. She studied musical theatre at  Performance Preparation Academy (2011-2014).
7. Tally also runs ‘Train Happy Podcast’ where she invites several fitness icons for insightful talks, including, therapists, dieticians, mental health advocates, and many more.
8. Her aim is to make help people through intuitive movement.  It’s about helping individuals in developing a positive relationship with exercise.
9. She is the ambassador of The Movement Charity. It is the charity that works to restore every woman’s right to exercise by collaborating with other charities to provide trauma-informed exercise opportunities to women who have faced multiple disadvantages.
10. Tally is engaged to her fiance Jack Miller in August 2022 and is excited about her wedding plans. Jack proposed to her on the lap of the mountains and captioned the picture, going up the mountain as boyfriend and girlfriend and returning as a fiance.

Some FAQs

Does Tally Rye has Instagram?

Yes, Tally Rye is available on Instagram under the handle, @tallyrye.

What is Tally Rye age?

Tally Rye is 31 years old and will turned 32 on October 30, 2022.

What is intuitive movement?

According to Tally Rye, Intuitive movement is forming a healthy relationship with exercise.