Faisal Abdalla aka Mr. PMA is a Barry’s Bootcamp and Nike master trainer who has worked with a long list of celebrities. It includes pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman, and Jorja Smith.
The personal trainer believes there are three simple rules to looking and feeling great: a healthy diet, training hard and thinking positively.
His main mantra is a Positive Mental attitude, which he incorporates into his workout sessions and social media handles.
He has over 87,500 Instagram followers, works as a master trainer for Barry’s Bootcamp and Nike, and has recently teamed up with The Body Coach Joe Wicks.
Quick Facts About Faisal Abdalla
| Name | Faisal Abdalla |
| Age | 35-39 |
| Occupation | Fitness Instructor |
| Popular as | Mr. PMA |
| Fitness community | PMA Fitness |
| Spouse(s) | Louise Abdalla |
| Children | One son |
Who Is Faisal Abdalla?
Faisal Abdalla is a London-based celebrity trainer and the founder of PMA Fitness.
He is a Nike Official Trainer, a Men’s Health elite coach, and a senior master trainer at Barry’s Bootcamp, where he works with celebrities like Ellie Goulding and Ella Eyre.
Faisal has been a fitness trainer for over five years and trains six days a week, with the exception of Sundays. He advocates high-intensity interval training (HIIT) and weight-based strength training for fat loss.
He is well-known in the media, having appeared in publications such as The Telegraph, Daily Mail, Cosmopolitan, Elle, Men’s Health, and Women’s Health, to name a few.
Hip & Healthy magazine named him one of London’s top personal trainers, and his infectious energy and positive mental attitude have earned him the nickname ‘Mr. PMA’ among clients.
He was also named one of the fittest men on the planet by Askmen.com, alongside Usain Bolt, Anthony Joshua, Andy Murray, and Conor McGregor.
He is convinced that the missing piece in most people’s fitness journeys is their mindset.
“You can have access to the best trainers and nutritionists in the world, but if you’re not in the right headspace, you’re setting yourself up for failure time and time again,” says Faisal.
According to him, when you realize that your mind, not your body, determines your limits, you enter a new world with more opportunities and fewer constraints.
Faisal can be reached via his PMA Fitness YouTube channel or through his new four-week strength and conditioning programs.
If you prefer a one-on-one approach, his training method is available in book form as The PMA Method, or you can hire his personal training services.
If you don’t have the money to hire a celebrity personal trainer, Faisal offers free Nike Training Club classes in London’s Victoria Park every Saturday at 10 a.m. Make your reservation here.
How Old Is Faisal Abdalla?
Faisal Abdalla is in his mid-30s, but with all his workouts and diet plan, he appears much younger than his actual age.
He began proper training at 16 and was so pleased with the changes in his body that he never looked back. However, he rose to prominence after he started as a personal trainer for Ellie Goulding.
At the age of 36, he is already married and has a four years old son named Raffi Abdalla. Furthermore, the couple is expecting a beautiful daughter anytime soon.
You can often see the family pictures on his as well as on his wife, Louise Abdalla’s Instagram profile. Louise is the writer and co-founder of PMA Fitness Retreats.
The couple has been married for more than nine years and recently celebrated their wedding anniversary on August 1, 2022.
Louise took to Instagram to announce that they had both forgotten their anniversary and mentioned how they married twice.
The duo got first married, moved in together, got engaged, and then again married. She also states that this is proof that love is insane and you do crazy things in love.
Faisal’s wife is content now, comparing the times when they couldn’t even afford to pay for our Nandos and Blockbuster dinner dates, and now they can have everything they want.
We wish the wonderful couple a lifetime of happiness and well-being.
How Tall Is He?
Faisal stands tall, with a height of six feet one inch. He has a strong build physique and amazing body posture.
As a fitness trainer, he has set the bar for his clients who want to follow in his footsteps.
Faisal Abdalla Is A London Based Author And Trainer
Faisal Abdalla is a London-based fitness trainer and author. He rarely talks about his origin and ancestor.
On the other hand, his wife, Louise is born and raised in England. Her parents still reside in the Cotswolds. The family often visits them as their son, Raffi adores them and the place.
In addition to being a fitness instructor, he is also an author of a published book, The PMA Method. It was published in 2018.
The book inspires people to pursue fitness for how it makes them feel rather than how it makes them look. The aesthetic aspect falls into place naturally, but Faisal believes it should not be the primary focus.
He wishes people to focus on how they feel when they are strong, fit, healthy, and happy. That is why he published the book which places such a high value on training both the mind and the body.
According to him, you could run a 10k in record time, but if you’re not emotionally fit, you’re still a long way behind in my book.
There is a 14-day plan in his book which is designed to provide you with the ideas, tools, and motivation to reset your mind and body.
He claims that if you follow the advice on how to eat, move, and think for the first two weeks, you will feel stronger, happier, and healthier.
Some FAQs
Who Is Faisal Abdalla’s Wife?
Faisal Abdalla is married to his wife, Louise Abdalla.
What Is Faisal Abdalla’s Age?
Faisal Abdalla is in between 35 to 39 years of age.