What to say to a friend who is struggling emotionally?
- I am here. Sometimes the holidays can be overwhelming, painful, or just packed with dizzying emotions. …
- You can always talk to me. It can be incredibly painful to watch someone who means something to you struggle with inner emotions. …
- You are loved / I love you. …
- You matter to me. …
- You are brave.
What can I say to support someone?
So to best support a friend or family member, you could say I’ll support you no matter what, or I’ll support you either way. I’ll support you, no matter what you decide. Phrase number eight isn’t my favorite one on the list, but it’s close. I’ve got your back.
What do you say to be supportive?
Be supportive.
But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”
How do you help someone who is struggling?
Five ways you can help someone struggling
- Don’t force them to talk. Although it’s amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time. …
- Keep inviting them. …
- Send things that remind you of them. …
- Ask them what they want to do. …
- Offer hugs.