What is the ability to move the body parts?
Flexibility– the ability to move a body part through a full range of motion. Muscular Strength- the amount of force a muscle can exert. Muscular Endurance- the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.
Which is the ability to maintain and control the position of your body?
Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. Balance is the ability to control or stabilize the body when a person is standing still or moving.
Is the ability to change the position of your body and to control the movement of your whole body?
Agility is the ability to change the position of your body quickly and to control body’s movements.
Is the ability to move the body in sports and dance?
Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.
What is the ability to move and change direction and position of the body quickly and while under control?
Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
What is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately?
Coordination is the ability to use the senses together with body parts in order to perform motor tasks smoothly and accurately.
What is the ability of the body systems to work together well so that an individual can be healthy and perform his her daily activities?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
What is the body’s ability to perform at a rapid pace with strength and speed?
Power
Power-The ability to do strength performances at a rapid pace. 4. Agility-The ability to change position of your body quickly and to control your body’s movements.
Is the ability of the muscle to exert force during an activity?
Muscular strength is the ability of the muscle to exert force during an activity (USDHHS, 1996 as adapted from Wilmore & Costill, 1994). The key to making your muscles stronger is working them against resistance, whether that be from weights or gravity.
What is the ability to use your strength quickly?
Power: The ability to use strength quickly.
What is the ability of the muscle to use for a long period of time without tiring?
Muscular Endurance – is the ability to use your muscles many times without tiring.
What is physical fitness and wellness?
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life. … This is not to downplay the importance of exercise and overall fitness.
What is the ability to combine strength with speed while moving?
power
The combination of strength and speed is commonly referred to as power. Power, the ability to combine strength with speed while moving, allows you to do explosive movements such as jumping high, putting a shot, or swinging a softball or baseball bat to hit a ball a great distance.
What is the ability to use your entire body for long period of time without stopping this requires a strong heart lungs and clear blood vessels?
Cardiorespiratory endurance is the ability to exercise your entire body for a long time without stopping. It requires a strong heart, healthy lungs, and clear blood vessels to supply your large muscles with oxygen.
What is the ability to move body parts quickly with a significant amount of force quizlet?
Power is the ability to move the body parts quickly while applying the maximum force of the muscles. It is a combination of both speed and muscular strength. When we perform a task as quickly and as forcefully as we can, the result is powerful.
Which ability is the ability to change the speed from static or low state to a maximum state?
Acceleration Speed It is the ability to increase speed from minimum to maximum. This form of speed, to a great extent, depends upon explosive strength, frequency of movement and technique.
What is the ability to maintain equilibrium while stationary or moving?
Skilled Related Fitness
| Question | Answer |
|---|---|
| Define Balance | the ability to maintain equilibrium while stationary or moving (ability to control or stabilize the body while standing or moving). |
| Define Coordination | the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. |
What is the ability of a muscle to use maximum force or how strong a muscle is?
Muscular strength
Muscular strength is the maximum amount of force a muscle or muscle group~ exert. The pull-up test measures upper-body strength.
What is said about the ability to achieve high speed of locomotion from the stationary position?
1.7 Acceleration ability
It is the ability to achieve high speed of locomotion from a stationary position or from a slow moving position. Acceleration ability depends to a great extent on explosive strength, technique and movement frequency.
Is the ability to overcome resistance with high speed?
Elastic strength (power) is the ability to overcome resistance with a high speed of contraction. … Static strength is the ability to apply a force where the length of the muscle does not change and there is no visible movement at a joint.
Is the ability to achieve maximum speed from a Stationaryposition?
Explanation: Ability to achieve maximum speed from stationary position is called a. Speed endurance.
Is the ability to do sports movement with high speed under condition of fatigue?
3) Speed Endurance: Speed endurance is the ability to perform movements with high speed under conditions of fatigue.
What is acceleration ability?
Acceleration ability shows the rate of change of velocity of an athlete in a time interval or in a definite distance, thus starting from rest how fast they reach their maximal or submaximal speed. It is a very important ability for sprinters and in all ball games.