Jessica James Decker is an American country pop singer. According to her interview with Women’s Health Magazine, Jessie doesn’t typically follow a specific diet.
“There are some weeks when I’m following more of a strict diet because I have something coming up,”
Jessie’s eating habits fall roughly into a 16:8 fasting routine, despite the fact that she doesn’t use the term “intermittent fasting.” “I eat what I want within that time frame, but not too much,” she says. “The timing is extremely important to me.”
Jessie says her family always eats a home-cooked dinner and sits down early, unless she and her husband have a date night. “Every day, between 5 and 5:30 p.m., we eat dinner.”
She usually makes something from scratch, such as pasta, chicken tacos, gumbo, or lasagna. She also does not limit herself at dinner.
“I don’t think you have to be that strict when you’re cooking at home and know what you’re putting in your food,” she says. I make my own pasta a lot of the time so I know exactly what’s in it. It’s not difficult, and it’s worthwhile.”