What are some strategies you can use when dealing with negative influences

In these situations, self-awareness is the first step to prevent spreading negativity to others. Without awareness of your negative mental state, you’ll be trapped as a victim of its reactive ways. But the instant you become aware that you’re experiencing negative emotions, you’re back in control.

Examples of Negative or Unhealthy Influences. There are people that are easily identifiable as bad influences on us. For instance, people we used to drink or use drugs with to the point of making regretful decisions leading to expensive habits, forgetful nights or blackouts, or car wrecks and criminal charges.

Stay true to yourself and exercise your higher ability to remain composed and kind, even in difficult situations. You are stronger: To act rudely can often be the easy way out. You don’t have to exercise self control; you can let those bubbling angry emotions burst out to “feel better” or have the last word.