Eggs are one of the most nutritious foods on earth. Eating an egg could indirectly mean eating a potential whole chicken.
While there are some misconceptions about common intake, eggs are still good for the body. Many who are concerned about cholesterol consumption often avoid ingesting eggs and their products. However, this post will not only allay your fears about eggs, but will also reveal the numerous benefits that come with eating them. In the cholesterol controversy, eating eggs raises HDL cholesterol, which actually lowers heart disease. The HDL is healthier than the LDL, which contains a lot of fats.
See why eating eggs is good for your health
1. Absolutely nutritious
Whole eggs are so rich that, while in small amounts, they contain most of the nutrients needed for the body.
- Vitamin A: 6% of the recommended daily dose.
- Folic acid: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2 (Riboflavin): 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
Eggs also contain a rich amount of omega 3 and are a good source of protein. They contain all the essential amino acids that humans need.
2. Good for Weight Loss
If you are planning to lose weight or shed some fat, eggs should be a part of your eating plan. It comes as a surprise when some diet plans include eggs in their meals.
Eggs were first known for their protein content. Then came the stress on the health hazards of the high-fat egg yolk. Recently, there has been evidence debunking the notion that fats were bad news, especially for heart health.
Good for a relief, eggs can be really good for your weight loss plan. A study conducted by the Rochester Center for Obesity Research found that eating eggs for breakfast reduced caloric intake by more than 400 calories throughout the day.
In other words, eating eggs can help you lose about three pounds or more in a month.
With the fat content, one tends to feel full for longer. That way, you may not have to snack on junks or overeat.
3. Good source of fats
Fats are not demons, they also play a role in the human body. Eggs are definitely high in cholesterol. One egg contains 212 mg, which is more than half the recommended daily dose of 300 mg.
In addition, eggs contain what is called “diet cholesterol,” which is distinct from “blood cholesterol” in your body. Therefore, it is still being investigated whether eating eggs increases blood cholesterol levels.
As previously mentioned, eggs actually increase the good cholesterol – high-density lipoprotein. According to Health Line, HDL is associated with a reduced risk of many diseases. It has also been found that a daily intake of 2 eggs for 6 weeks can increase HDL levels by 10%.
NOTE : Eating over any kind of food is not good.
4. Breast Cancer Prevention
Whole eggs contain an important but not well-known nutrient called choline. One egg contains over 100mg of choline, which builds cell membranes.
Researchers at the University of North Carolina discovered that choline can reduce the risk of breast cancer by 24 percent.
Another Harvard University study also supports this claim, finding that teens who used more were less likely to develop breast cancer in their adult lives.
One egg yolk contains 125.5 milligrams of choline, a quarter of the recommended daily allowance.
5. Good for eye health
The vitamin A content in eggs improves eyesight. Also, they contain vitamins that can help fight degenerative processes that can affect our eyes.
Eggs are high in lutein and zeaxanthin, which are very important for eye conditions like macular degeneration and cataracts.
Adequate amounts of these nutrients/antioxidants can significantly reduce the risk of these disorders. They build up in the retina of the eye.
How Many Eggs Should You Eat?
When it comes to disagreements, misunderstandings, and so on; These questions are always answered. Many have said that avoiding eggs means using up cholesterol and body fats for good. However, this turns out to be a misconception, as scientists have discovered.
Speaking of eating right, eating two eggs a day is more than safe and very healthy for the body, regardless of your weight loss diet. It also doesn’t increase the harmful cholesterol in your body.