Stan Efferding Bio, Wiki, Age, Height, Wife, Family, Bodybuilding, Workouts Died and Net Worth

Stan Efferding Biography

Stan Efferding is an American entrepreneur, IFBB professional bodybuilder, and powerlifter competing in the Southern Powerlifting Federation (SPF). He was born and brought up in Portland, Oregon, United States of America.

Due to his enormous strength and size, Efferding is often called the “World’s strongest bodybuilder” and “The White Rhino”. Efferding held the all-time raw powerlifting records of 2,226.6 pounds, in the 275-pound-class in the Total without knee wraps and the Squat without knee wraps, 854 pounds.

10 Quick Facts About Stan Efferding

1. Name: Stan Efferding
2. Age: 55 years old
3. Birthday: November 6
4. Zodiac Sign: Scorpio
5. Height: 6 feet
6. Nationality: American
7. Occupation: Entrepreneur, IFBB professional bodybuilder
8. Marital Status: Married
9. Salary: Under Review
10. Net worth: $1 million-5million

Stan Efferding Age

Efferding is 55 years old as of 2022, he was born on November 6, 1967, in Portland, Oregon, United States of America. He celebrates his birthday on November 6 every year and his birth sign is Scorpio

Stan Efferding Height

Efferding stands at a height of 6 feet or 1.83 meters.

Stan Efferding Education

Efferding had a college scholarship to play soccer, for he loved soccer, but instead, he turned the invitation down and decided to go to the University of Oregon, where he studied Psychology. During college, he discovered bodybuilding and powerlifting and became intrigued by both sports.

Stan Efferding Family

Stan was born and raised by her parents in Portland, Oregon, United States of America. Our efforts to find out more about her family came to no avail, as no such information is publicly available. Thus, the identity of Stan’s parents is still unclear. It is also not known if he has any siblings. We will update this section once this information is available.

Stan Efferding Wife

Stan is married to Malia Efferding. The couple is blessed with two children.

Stan Efferding Salary

Details about Efferding’s salary are not yet disclosed. However, information about how much he makes will be updated as soon as it is available.

Stan Efferding Net Worth

Stan has an estimated net worth of $1 million dollars as of 2022. This includes his assets, money, and income.

His primary source of income is his career in the sports and business industry. Through his various sources of income, Stan has been able to accumulate good fortune but prefers to lead a modest lifestyle.

Stan Efferding Measurements and Facts

Here are some interesting facts and body measurements you should know about Stan Efferding.

Stan Efferding Wiki

• Full Names: Stan Efferding
• Popular As: The White Rhino
• Gender: Male
• Occupation / Profession: Entrepreneur, bodybuilder, powerlifter.
• Nationality: American
• Race / Ethnicity: White
• Religion: Not Known
• Sexual Orientation: Straight

Stan Efferding Birthday

• Age / How Old?: 55 (2022)
• Zodiac Sign: Scorpio
• Date of Birth: November 6, 1967
• Place of Birth: Portland, Oregon, U.S.
• Birthday: Nov 6th

Stan Efferding Body Measurements

• Body Measurements: Not Available
• Height / How Tall?: 6 feet
• Weight 125-135 lbs (56.7-61.2 Kg)
• Eye Color: Brown
• Hair Color: Bald
• Shoe Size: Not Available

Stan Efferding Family and Relationship

• Father (Dad): Not Known
• Mother: Not Known
• Siblings (Brothers and Sisters): Not Known
• Marital Status: Married
• Wife/Spouse: Married to Malia
• Children: 2

Stan Efferding Networth and Salary

• Net Worth: $1 million
• Salary: Under Review
• Source of Income: Entrepreneur, bodybuilder, powerlifter

Stan Efferding Career

In 1988, Efferding competed for bodybuilding, where he won the Mr. Oregon in 1991, placing 6th in the Jr. USA the following year and placing 2nd in the Emerald Cup in 1996 and 1997 respectively. For his powerlifting, he began competing in 1996 totaling over 2000lbs in the Pepsi Religion 8 challenge, deadlifting 782 lbs raw. The following year, he decided to “pause” competing in both sports in order to focus on his business opportunities, but he never stopped lifting.

In 2006, when he was 38 years old, he returned to bodybuilding and competed in Seattle Emerald Cup, winning the Superheavyweight class weighing 235 pounds. When he was 41, in Feb 2009, he totaled 2070lbs at the APA “All RAW” Northwest Regional Championships in the non-drug-tested docket, setting 2 American records in the open category; thus earning his IFBB Pro Card.

In 2010, won the Mt. Olympia 2010 World’s Strongest Professional Bodybuilder, by benching 628  pounds plus deadlifting 800 lbs for a 1,428 lb push/pull total. This set a new record for the world’s strongest bodybuilder and beat the previous titleholders (Johnnie O. Jackson) record by nearly 100 pounds.

Efferding competed at the SPF Power Raw Meet powerlifting contest, lifting a total of 2,221.2 lbs – only 38 lbs away from beating the all-time raw world record set by Jon Cole in 1972. Stan’s individual lifts in the contest were 606.3lbs bench press, 821lbs squat, and 794lbs deadlift.

Stan Efferding Workouts

Stan’s Chest Workout

• 1. Bench press (warm-up): 4 sets of 3-5 reps (135, 225, 315, 405lbs)
• 2. Bench press: 2 sets –  3 reps of 495lbs, 1 rep of 545lbs
• 3. Incline dumbbell press: 2 sets of 6-10 reps with 200lbs
• 4. Dips: 2 sets of 14-20 reps with 100 pounds*
• *Drop sets with 6-8 reps weighted and the remainder unweighted.

Personal Powerlifting Records

• Raw Squat no knee wraps – 854.2 lbs (387.5 kg) (SPF, May 2011)
• Raw Squat with knee wraps – 865.2 lbs (392.5 kg) (SPF March 24, 2013 “March Madness”)
• Raw Bench press – 606.3 lbs (275 kg) (SPF, September 2009)
• Raw Deadlift – 837.5 lbs (380 kg) (SPF March 24, 2013 “March Madness”)
• Equipped Deadlift – 825 lbs (374.21 kg) (Pride, March 2008)
• Equipped Deadlift – 881 lbs (400 kg) (Gym lift, 2013)
• Raw Total no knee wraps – 2,226.6 lbs (1,007.52 kg) (SPF May 2011)
• Raw Total with knee wraps – 2,303 lbs (1,042 kg) (SPF March 24, 2013 “March Madness”)

Stan Efferding Diet

According to Efferding, no workout will help build muscle as much as having the right diet and recovery in place. Efferding makes sure that he includes enough proteins and healthy fats to build muscle mass.

Stan also takes a lot of slow-acting carbs to supply his body with enough energy for his demanding workouts.“The vast majority of people who want to get bigger and stronger already train hard enough to grow, they just don’t eat and sleep enough to grow.

They carry a notebook and want to show me every rep, and set, of every workout and routine they’ve done for the past three years. But there’s not one page with a record of their meals.”

Overall, Stan doesn’t overcomplicate his diet – just like with training. He sticks to what works for him, achieving the most progress doing it this way.

• fresh fruit (Efferding prioritizes oranges and cranberries)
• nuts
• vegetables (carrots and peppers are quite prominent)
• yogurt
• spinach
• whole eggs
• stock and bone broth
• fatty fish like salmon
• sweet potatoes

The “vertical” component of the diet is built on the premise that as your digestive system adapts and becomes more efficient, you’ll be able to take in greater quantities of other foods to increase strength and improve recovery.

Specifically, Efferding prioritizes white rice and white potatoes for carbs, and red meat like bison, steak, and lamb for protein.

Efferding’s favorite meal is his”monster mash.” This consists of ground bison, white rice, spinach, and peppers all cooked in bone broth. “It’s delicious, easy to digest, and feels great on the stomach,” he says. It’s important to note here that store-bought, packaged ground beef or bison is not the same as a whole steak in the Vertical Diet.

Efferding says consuming whole cuts of meat ensures higher quality calories—hamburger meat is often made from scraps, after all—and provides more vitamins, minerals, and fats than processed ground meat.

Frequently Asked Questions About Stan Efferding

Stan Efferding Contacts

• Instagram
• Twitter
• Facebook
• Youtube
• Website

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