Who is Stan Efferding? Stan Efferding Biography and Wiki
Stan Efferding is an American entrepreneur, IFBB professional bodybuilder, and a powerlifter competing in the Southern Powerlifting Federation (SPF). Due to his enormous strength and size, Efferding is often called the “World’s strongest bodybuilder” and “The White Rhino”. Efferding held the all-time raw powerlifting records of 2,226.6 pounds, in the 275-pound-class in the Total without knee wraps and the Squat without knee wraps, 854 pounds.
Stan Efferding Age and Birthday
Efferding was born on November 6, 1967, in Portland, Oregon, Unites States of America. He celebrates his birthday on November 6th every year. Efferding will be 53 years old on Nov. 6th, 2020.
Stan Efferding Height and Weight
Efferding is a man of very tall stature. He stands at a height of 6 feet 0 inches (1.83 meters) and weighs 125-135 lbs (56.7-61.2 Kg).
Stan Efferding Education
Efferding had a college scholarship to play soccer, for he loved soccer, but instead, he turned the invitation down and decided to go to the University of Oregon, where he studied Psychology. During college, he discovered bodybuilding and powerlifting and became intrigued by both sports.
Stan Efferding Parents
After doing our research, details about his parents are not known to the public and it is not known if he has any siblings.
Stan Efferding Wife
Speaking of his personal life, Efferding currently shares a blissful relationship with his longtime girlfriend, Malia. The couple are blessed with two children.
Stan Efferding Salary
Details about Efferding’s salary are not yet disclosed. However, information about how much he makes will be updated as soon as it is available.
Stan Efferding Net Worth
Efferding enjoyed a long career in the sports and business industry. Through proceeds from his work as an entrepreneur, powerlifter, and bodybuilder, he has been able to accumulate a huge fortune. Efferding is estimated to have a net worth of about $1 million-5million(Approx.).
Stan Efferding Measurements and Facts
Here are some interesting facts and body measurements you should know about Stan Efferding.
Stan Efferding Bio and Wiki
- Full Names: Stan Efferding
- Popular As: The White Rhino
- Gender: Male
- Occupation / Profession: Entrepreneur, bodybuilder, powerlifter.
- Nationality: American
- Race / Ethnicity: White
- Religion: Not Known
- Sexual Orientation: Straight
Stan Efferding Birthday
- Age / How Old?: 52 (2019)
- Zodiac Sign: Scorpio
- Date of Birth: November 6, 1967
- Place of Birth: Portland, Oregon, U.S
- Birthday: Nov 6th
Stan Efferding Body Measurements
- Body Measurements: Not Available
- Height / How Tall?: 6 feet 0 inches (56.7 Kg-61.2Kg)
- Weight 125-135 lbs (56.7-61.2 Kg)
- Eye Color: Brown
- Hair Color: Bald
- Shoe Size: Not Available
- Chest Size: Not Available
- Waist Size: Not Available
- Arm Size: Not Available
Stan Efferding Family and Relationship
- Father (Dad): Not Known
- Mother: Not Known
- Siblings (Brothers and Sisters): Not Known
- Marital Status: Married
- Wife/Spouse: Married to Malia
- Children: 2
Stan Efferding Networth and Salary
- Net Worth: $1 million-5million(Approx.).
- Salary: Under Review
- Source of Income: Entrepreneur, bodybuilder, powerlifter
Stan Efferding House and Cars
- Place of living: To be Updated
- Cars: Car Brand to be Updated
Stan Efferding Career
In 1988, Efferding competed for bodybuilding, where he won the Mr. Oregon in 1991, placing 6th in the Jr. USA the following year and placing 2nd in the Emerald Cup in 1996 and 1997 respectively. For his powerlifting, he began competing in 1996 totaling over 2000lbs in the Pepsi Religion 8 challenge, deadlifting 782 lbs raw. The following year, he decided to “pause” competing in both sports in order to focus on his business opportunities, but he never stopped lifting.
In 2006, when he was 38 years old, he returned to bodybuilding and competed in Seattle Emerald Cup, winning the Superheavyweight class weighing 235 pounds. When he was 41, in Feb 2009, he totaled 2070lbs at the APA “All RAW” Northwest Regional Championships in the non-drug-tested docket, setting 2 American records in the open category; thus earning his IFBB Pro Card.
In 2010, won the Mt. Olympia 2010 World’s Strongest Professional Bodybuilder, by benching 628 pounds plus deadlifting 800 lbs for a 1,428 lb push/pull total. This set a new record for the world’s strongest bodybuilder and beat the previous titleholders (Johnnie O. Jackson) record by nearly 100 pounds.
Efferding competed at the SPF Power Raw Meet powerlifting contest, lifting a total of 2,221.2 lbs – only 38 lbs away from beating the all-time raw world record set by Jon Cole in 1972. Stan’s individual lifts in the contest were 606.3lbs bench press, 821lbs squat, and 794lbs deadlift.
Stan Efferding Workouts
Stan’s Chest Workout
- 1. Bench press (warm-up): 4 sets of 3-5 reps (135, 225, 315, 405lbs)
- 2. Bench press: 2 sets – 3 reps of 495lbs, 1 rep of 545lbs
- 3. Incline dumbbell press: 2 sets of 6-10 reps with 200lbs
- 4. Dips: 2 sets of 14-20 reps with 100 pounds*
- *Drop sets with 6-8 reps weighted and the remainder unweighted.
Personal Powerlifting Records
done in official competition
- Raw Squat no knee wraps – 854.2 lbs (387.5 kg) (SPF May 2011)
- Raw Squat with knee wraps – 865.2 lbs (392.5 kg) (SPF March 24, 2013 “March Madness”)
- Raw Bench press – 606.3 lbs (275 kg) (SPF September 2009)
- Raw Deadlift – 837.5 lbs (380 kg) (SPF March 24, 2013 “March Madness”)
- Equipped Deadlift – 825 lbs (374.21 kg) (Pride March, 2008)
- Equipped Deadlift – 881 lbs (400 kg) (Gym lift, 2013)
- Raw Total no knee wraps – 2,226.6 lbs (1,007.52 kg) (SPF May, 2011)
- Raw Total with knee wraps – 2,303 lbs (1,042 kg) (SPF March 24, 2013 “March Madness”)
- → current all-time raw (unequipped) powerlifting total world records in the 275lb class(formerly held by Jon Cole)
done in gym
- Raw Squat with knee wraps – 905 lbs (410.5 kg)
Stan Efferding Diet
According to Efferding, no workout will help build muscle as much as having the right diet and recovery in place. Efferding makes sure that he includes enough proteins and healthy fats to build muscle mass. Stan also takes a lot of slow-acting carbs to supply his body with enough energy for his demanding workouts.
“The vast majority of people who want to get bigger and stronger already train hard enough to grow, they just don’t eat and sleep enough to grow. They carry a notebook and want to show me every rep, and set, of every workout and routine they’ve done for the past three years. But there’s not one page with a record of their meals.”
Overall, Stan doesn’t over complicate his diet – just like with training. He sticks to what works for him, achieving the most progress doing it this way.
- fresh fruit (Efferding prioritizes oranges and cranberries)
- nuts
- vegetables (carrots and peppers are quite prominent)
- yogurt
- spinach
- whole eggs
- stock and bone broth
- fatty fish like salmon
- sweet potatoes
The “vertical” component of the diet is built on the premise that as your digestive system adapts and becomes more efficient, you’ll be able to take in greater quantities of other foods to increase strength and improve recovery. Specifically, Efferding prioritizes white rice and white potatoes for carbs, and red meat like bison, steak, and lamb for protein.
Efferding’s favorite meal is his”monster mash.” This consists of ground bison, white rice, spinach, and peppers all cooked in bone broth. “It’s delicious, easy to digest, and feels great on the stomach,” he says. It’s important to note here that store-bought, packaged ground beef or bison is not the same as a whole steak in the Vertical Diet. Efferding says consuming whole cuts of meat ensures higher quality calories—hamburger meat is often made from scraps, after all—and provides more vitamins, minerals, and fats than processed ground meat.
Frequently Asked Questions About Stan Efferding
Who is Stan Efferding?
Stan Efferding is an American entrepreneur, IFBB professional bodybuilder, and a powerlifter competing in the Southern Powerlifting Federation (SPF). Due to his enormous strength and size, Efferding is often called the “World’s strongest bodybuilder” and “The White Rhino”. Efferding held the all-time raw powerlifting records of 2,226.6 pounds, in the 275-pound-class in the Total without knee wraps and the Squat without knee wraps, 854 pounds.
How old is Stan Efferding?
Stan is an American national born on 6th November 1967, in Portland, Oregon.
How tall is Stan Efferding?
Stan stands at a height of 6 feet 0 inches (56.7 Kg-61.2Kg).
Is Stan Efferding married?
Yes, he is married to Malia and together they have two children.
How much is Stan Efferding worth?
Stan has an approximate net worth of $1 million-5million(Approx.). This amount has been accrued from his leading roles in the entertainment industry.
How much does Stan Efferding make?
Details about Stan’s salary are not yet disclosed. However, information about how much he makes will be updated as soon as it is available.
Where does Stan live?
Because of security reasons, Stan has not shared his precise location of residence. We will immediately update this information if we get the location and images of his house.
Is Stan dead or alive?
Stan is alive and in good health. There have been no reports of him being sick or having any health-related issues.
Where is Stan Now?
Efferding is pursuing his career in sports and business. He is working as a bodybuilder, powerlifter, and entrepreneur.
Stan Efferding Social Media Contacts
- Youtube
- Website
- Youtube
- Website