A wise man once said that the heights reached and guarded by great men did not come so easily, but while their comrades slept they were up in the night burning the midnight oil. In the case of Spanish bodybuilder, fitness model and entrepreneur, Sergi Constance, he walked around gyms. After years of dedicated discipline, training and diet, he no longer only has the sport he always wanted, but he also guides thousands of others on how to achieve the same goal.
Constance belongs to a whole new breed of fitness models. He could be described as a bodybuilding philosopher who used a mind-body connection to achieve commendable success and greatness in the industry and beyond. Sergi had a prolific career, where he won plenty of acclaim and fame. Also known for his eponymous personal fitness brand, he has become one of the most famous fitness icons in the world and garnered a huge following on social media.
Sergi Constance: Biography,
The fitness model was born in Valencia, Spain on October 25, 1988; his birth sign is Scorpio. There are no details available on his family history.
Her love for physical fitness could be attributed to her elementary school days when her best subject was physical education. He also wanted to be bigger and stronger, so he joined a local gym where he fell in love with bodybuilding after a few weeks of intense training. After high school, Sergei Constance took his passion to the next level by enrolling in one of the Spanish National Universities located in Valencia, Spain which is renowned for its Sports Science and Physical Education courses. He obtained a bachelor’s degree in sports science and physical activity after five years of intensive study.
During his studies, Sergi Constance worked as a model thanks to his impressive aesthetics and physique. However, after graduation, he finally decided to focus his attention on building a ripped and shredded body. He had a successful career as a PRO WBFF muscle model and then competed in various bodybuilding shows and competitions.
In 2011, Constance finished in first place in the Spanish Wabba Cup and appeared the next year on several magazine covers, including ‘Muscle & Fitness’ and ‘Body Fitness Muscle Show’. With his superhero background, he also appeared on the covers of Iron Man, Solid Homme and Wire magazines in 2013, an extraordinary year in his career.
The same year, he also had five 1st place finishes; Four different Phys Physique IFBB championships and a Wings of Strength Champion from the NPC Mens Physique NPC. Fl., USA and overall champion title in men’s physique. Also, he made the cover of Fitness For Him magazine in 2014.
He had a cameo in the superhero blockbuster, Justice League as Zeus in a flashback sequence. It also helped boost his social media following even further. His Instagram account has over 3.9 million followers with whom he shares his workout, diet, and helpful tips and sports tutorials needed to achieve his body type. He also has his own website, where he blogs about various fitness tips and workout and diet plans.
The Spanish national now lives in Miami, Florida, USA where he continues to work as a fitness model, trainer and entrepreneur. For Sergi Constance, health and fitness remain his top priority and there are no signs of it slowing down.
Size weight
Constance’s athletic bodysuit and superhero figure stands at 1.85 meters (6ft 1in). It weighs between 93 and 102.1 kg (215 – 225 lb). Other measurements of his body include 19.5 inch biceps, a wide chest of 49.5 inches, and a perfectly slim waist and curvature of 34.3 inches.
Facts About The Spanish Athlete
Workout and diet plan
Through years of dedication, discipline, training and diet, Sergi Constance has been able to create an enviable and incredibly shredded physique with massive muscles and sleek proportions. He understands that having goals is not enough and does not confer a reward, but it is the action that deserves a reward. As a result, he has worked hard over the years, earning him huge profits.
He trains five times a week and follows a diet that is compatible with his athletic nature. To maintain his perfectly rounded and streamlined physique, he divides his weekly training schedule into different muscle groups while making sure he hits every part of his body for maximum growth. His diet consists mostly of lean meats, healthy fats, and clean carbs.
To achieve and maintain his physique, Sergi Constance recommends three exercises:
- Incline Chest Press for a good upper body pump and stronger chest muscles.
- Squats and all kinds of leg exercises that target a large set of legs necessary for an aesthetic body.
- Deadlifts that focus on many important muscle groups such as hamstrings, glutes, back, and traps.
Other companies
Sergi Constance, coupled with his social media fame, works as a global ambassador for several sports brands. He is also a successful entrepreneur and has a clothing and fitness apparel business, called BeLegend Collection. Additionally, he is the owner and general manager of Aesthetix Era training apparel and apparel. He also has his own brand of supplements called NEED supplements.