Sarah Villegas Biography: Parents, Age, Net Worth, Spouse, Height, Instagram

Sarah Villegas is an American Professional Bodybuilder, Personal Trainer, Sports Nutritionist, and Coach.

A dominant IFBB Pro in the Women’s Physique division, she stands as the all-time winningest champion with four Ms. Olympia titles (2020, 2021, 2023, and 2024).

She is also a highly regarded personal trainer, sports nutritionist, and co-leader at AFS Premier Fitness in Dallas, where she specializes in body transformations and the Carb Coding nutrition approach.

Quick Facts

  • Full Name: Sarah Villegas
  • Born: 1990s
  • Age: 35s
  • Birthplace: Colombia
  • Nationality: American
  • Occupation: Professional Bodybuilder, Personal Trainer, Sports Nutritionist, Coach
  • Height: 1.63 m (5’4”)
  • Parents: Mr. and Mrs. Villegas
  • Siblings: Unknown
  • Spouse: Ali Taktak
  • Children: None
  • Relationship: Married
  • Net Worth: $1 million

Early Life and Education

Sarah Villegas was born in the early 1990s in Colombia and raised in Florida, United States, though her exact date of birth is not publicly known. Her parents are referred to as Mr. and Mrs. Villegas, and information about siblings remains unknown.

She transitioned into fitness after a background in athletics and earned a bachelor’s degree in journalism from the University of Arkansas in 2013. Her ethnicity is Latina (Colombian-American), and her religion is unknown.

Career

Sarah Villegas began her career shortly after graduating in 2013 when she joined AFS Premier Fitness in Dallas as a personal trainer. She completed a four-year internship and advanced to Fitness Director and principal nutritionist, developing expertise in body transformations, strength training, and her signature Carb Coding program.

Her competitive start came through NPC events, earning her IFBB Pro card at the 2017 Universe Championships and quickly rising with wins at the Atlantic Coast Pro and Chicago Pro.

She achieved major accomplishments by winning her first Women’s Physique Olympia title in 2020, defending it in 2021, and reclaiming it in 2023 and 2024, tying the record for most wins in the division. Across eight straight Olympia appearances, she collected four gold and three silver medals, known for unmatched conditioning and stage presence. She also built a strong coaching legacy, guiding clients while competing at the highest level.

Sarah Villegas has solidified her place as one of the greatest in Women’s Physique history through record Olympia success, consistent pro-level performances, and influence as a trainer and nutrition expert. Her work at AFS Premier Fitness and dedication to the sport continue to inspire athletes seeking excellence in conditioning and professional development.

Social Media

  • Instagram Handle: @iamsarahfit
  • Facebook Handle: Sarah Villegas
  • Twitter Handle: Unknown

Personal Life

Sarah Villegas is married to bodybuilder and coach Ali Taktak, who also serves as her longtime trainer and business partner at AFS Premier Fitness. The couple frequently trains and works together, sharing a life centred on fitness and mutual support.

She has no children and keeps much of her private life focused on training, coaching, and their shared professional goals.

Net Worth

Sarah Villegas has an estimated net worth of $1 million.

Her income primarily comes from her roles as personal training director and principal nutritionist at AFS Premier Fitness, competition prize money from multiple Olympia and pro show wins, sponsorships, coaching services, brand collaborations, and her work developing nutrition programs, such as Carb Coding.

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