Sarah Holden

Sarah Holden is a personal online fitness trainer, Instagram star, and fitness influencer who is widely popular for her physique.

She was in the limelight after she was caught working out despite being pregnant; people trolled her for that. Sarah provides both personal and online group training in her online fitness training.

Sarah Holden’s Age, Height, And Fitness

Even Though there are no details about Sarah Holden’s birthdate, it is found that she is 28 years old.

Looking over her height Sarah Holden possesses an elegant height of 5 Feet and 9 Inches.

Moving to fitness, Sarah Holden has been coaching for 8+ years in the fitness industry. She is a fitness influencer and online personal trainer.

Sarah Holden’s Husband, Children, And Instagram

Sarah Holden is married to a handsome man Daryll Mills. He is also a personal physical trainer.

Sarah Holden is blessed with a baby boy Kayson. His birthday falls on July 5.

We can catch her under the username @sarahholden_fit consisting of more than 151k followers looking up to Instagram.

Name Sarah Holden
Age 28 Years Old
Gender Female
Height 5 Feet 9 Inches
Nationality English
Profession Fitness Couch, Instagram Star
Married/Single Married
Husband Daryll Mills
Children Kayson
Instagram @sarahholden_fit

Top 10 Facts About Sarah Holden

  1. Sarah Holden was trolled badly by midwives after she was caught doing workouts during pregnancy.
  2. She decreased the weight of the dead-lift to 40kg from 100kg during the pregnancy.
  3. Sarah is married to the fitness trainer himself, and the couple owns a gym together.
  4. She believes in keeping herself fit and inspiring all the women out there to cut on the gym even in hard times.
  5. Holden was talking about the cheat meals. She loves to have chocolates.
  6. You can book the personal or gym online training class with Sarah on her unique Website. Her next group workout session is about to start on March 1.
  7. She never follows a strict diet; she mentioned she does not cut on her crabs. Her body takes in what it wanted.
  8. Holden got a bad knee injury halfway through her fitness career, which held her back for some time.
  9. She never regretted her decision regarding fitness; she is so happy with where she is now.
  10. Regarding the trolls she got for her workout, she gives back, saying, “I was pregnant, not powerless.”
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