Precision Nutrition Blog
Precision nutrition is the home of health, fitness and nutrition coaching for both men and women. precision nutrition is where you will find free articles and infographics on the latest nutrition, exercise, health, and coaching.
Precision Nutrition Article
Here are some of the precision nutrition articles;
1. What’s that study REALLY say? How to decode research, according to science nerds.
2. Nutrition for bone health:
3. Phytates and phytic acid.
4. Eliminating jet lag:
5.All About Food Porn
6.All About Eating Slowly
7.Safe household cleaners:
8. Nutrition for kids:
9.All About Endocrine Disruptors
10.All About Genetic Testing and Nutrition
12.Infant nutrition:
13.Safe cosmetics
Precision Nutrition Infographic
Precision Nutrition Book
Books recommitment by the co-founder of precision nutrition John Berardi on how to be a good coach include;
1. The Power of Less, by Leo Babauta
2. Motivational Interviewing, by William R Miller & Stephen Rollnick
3. Crucial Conversations, by Kerry Patterson et al.
4. The Blackmail Diet, by John Bear
5. Influence, by Robert Cialdini
6. The Essentials of Sport and Exercise Nutrition, by John Berardi & Ryan Andrews
From the creators of Precision Nutrition comes a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look “indulgent”.Gourmet Nutrition is the cookbook that’s as friendly to your body as it is to your taste buds, and it’s equally at home on your kitchen counter and your coffee table.
Precision Nutrition Supplements
FISH OIL SUPPLEMENTS
Fish oil is rich in DHA and EPA, two powerful fats that are responsible for things like increased metabolism, improved fat burning, and reduced risk of a host of diseases (cardiovascular disease, cancer, and diabetes). In general, they start with 1 g of total fish oil percent body fat for 2 weeks for coaching customers without contraindications. Then they have them cut back for a few more weeks to 1⁄2 g of total fish oil percent of body fat. Then as necessary, they cut back from there.
They prefer to use super omega3 fish oil, Thorne Research Omega Superb, Genuine Health o3mega and Thorne Research Super EPA.
MULTI-VITAMIN SUPPLEMENTS
The world’s most respected medical organizations have endorsed multi-vitamin supplements for their ability to help reduce the risk of nutrient deficiency. Excessive supplementation of vitamins is not required. But having a daily multi could very well be. Precision use dotFIT ActiveMQ, Thorne Research Multi-Vitamin Elite, Genuine Health multi+ complete.
POST-WORKOUT SUPPLEMENTS
While a host of physiological benefits are promoted by strength and endurance training and competition, both types of exercise stress the body. Fortunately, by providing a short post-exercise period designed for recovery, the body is designed to respond to this stress. Well, designed carbohydrate after exercise–protein supplements can help both support training and speed up this process of recovery. Some of these supplements are Genuine Health’s ActivRecover+, Genuine Health’s ActivRecover+ (plant-based)
WORKOUT SUPPLEMENTS
If exercise performance is important to you, exercise supplements can help by providing amino acids, carbohydrates, and/or other ingredients–during the exercise itself–to improve blood flow, boost oxygen delivery to working muscles, and kick-start recovery. These include dotFIT Pre & Post Workout Formula, dotFIT AminoBoost XXL, Thorne Research Amino Complex.
GREENS SUPPLEMENTS
While greens cannot replace a sufficient diet in vegetables, these products can be extremely helpful in mixing antioxidants, enzymes, phytonutrients, vitamins, and minerals. A good strategy is to add a serving of greens to every protein shake you drink. Moreover, greens can really come in handy when on the road. PRECISION use Genuine Health’s greens+ to achieve the goal of its customers.
Precision only gives information on these supplements they don’t sell.
Precision Nutrition Recipes
ROAST CHICKEN WITH ROOT VEGETABLES & YOGURT DILL SAUCE
INGREDIENTS;
2 medium potatoes cut in half
2. medium, peeled and cut into half
2 large carrots, peeled and cut into half
1 red onion peeled and cut into quarters
1 whole roasting chicken
rosemary, sage, thyme, whole sprigs (optional herbs)
whole garlic cloves, husk on(optional)
1 cup plain low-fat yogurt
1 tbsp finely chopped fresh dill
salt & fresh pepper to taste
INSTRUCTIONS
-preheat oven to 375 degrees Fahrenheit prepare vegetables
-season chicken with salt and pepper and place in a large roasting pan, scattering the vegetables evenly on the bottom drizzle everything with olive oil and add optional herbs and garlic
-roast for about an hour turning vegetables after 30 minutes
-mix drill yogurt in a small bowl. season with salt and pepper and set aside.
-remove the pan when an instant thermometer placed in hip joint reads 165 degrees or when juices run clear
-serve on a platter with dill yogurt and lemons.
recipe 2
TUNA & RICE SALAD BOWL WITH APPLE SLAW & CARAMELIZED ONION VINAIGRETTE
INGREDIENTS;
1 cup cooked brown rice
1/4 head cabbage, grated
1 apple grated
2 small onions, sliced
4 tbsp apple cider vinegar, divided
2 tbsp extra virgin olive oil, divided
1/4 head romaine lettuce, finely shredded
2 small cans tuna strained
2 tbsp sunflower seed
salt & pepper to taste
INSTRUCTIONS
– Boil 1 part brown rice in 6 parts salted water until tender, about 45 minutes. strain and set aside
– Place grated cabbage in a large colander. Season generously with salt and let sit for about 30 minutes. Squeeze out excess water and place cabbage into a clean bowl. Add 2 Tbsp of cider vinegar. Add grated apple and toss to combine.
-Saute onions with 1 Tbsp of olive oil in a nonstick pan over medium heat until caramelized, about 15 minutes. Add 2 Tbsp of apple cider vinegar and the remaining 1 Tbsp of olive oil. Stir to incorporate and set aside.
– Build bowl from the bottom up with shredded romaine, rice, cabbage slaw, and tuna. Spoon caramelized onion vinaigrette over salad and sprinkle sunflower seeds to garnish. Season with salt and pepper.
RECIPE 3
SPICED LENTIL- CARROT SOUP WITH YOGURT & CRISPY ONIONS
INGREDIENTS;
4 carrots, diced
2 small onions, diced
3 cloves garlic, smashed
3 Tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 tsp ground ginger
½ tsp ground cinnamon
3 Tbsp tomato paste
3 quarts vegetable or chicken stock
2 cups red lentils, rinsed
1 Tbsp kosher salt, plus more to taste
Yogurt to garnish (optional)
Cilantro to garnish (optional)
INSTRUCTIONS;
-Peel and dice carrots and onions.
-In a large pot set over medium heat, saute carrots and onions in olive oil until lightly caramelized and translucent. Add spices and tomato paste and stir well to incorporate.
-Add vegetable stock, lentils, and salt and stir to combine. Bring to a boil. Reduce to a simmer and cook, stirring often, until lentils and carrots are soft and soup is thickened about 40 minutes. Season to taste with salt.
-Puree with a hand blender or keep chunky if preferred. Garnish with a drizzle of yogurt and chopped fresh cilantro.
Precision Nutrition Winners
Jen and Nathaniel have spent the past 12 months transforming their eating habits, health, bodies, and lives with personal assistance from a PN (precision nutrition) coach. And right now? There were the latest Grand Prize winners.
See how they surprised them with $25,000 each and meet in January 2019 with the rest of their accurate coaching winners. All right, that’s more than $250,000 a year. And today you’re going to meet the latest amazing winners.
These people started working with them in January 2018 and over the past year, they have completely transformed their eating, moving, looking and feeling. They lost weight, gained strength, reinforced health, and inspired family and friends.
In addition, they did all this without extreme diets or crazy workout routines. There were no off-limits meal plans or food. No rules cannot be broken. No deprivation exists. And perhaps the best of all, no guilt.
Precision Nutrition Contact
Precision Nutrition Inc. currently operates out of Toronto, Canada.
Their address is 51 Wolseley Street, Suite 502, Toronto, Ontario M5T 1A4. And their phone number is 1-877-660-6464.
Just so you know, they are based entirely online, they rarely answer the phones or open snail mail. (they know, it’s a crazy new world). So email is, far and away, the best way to contact them.
One more important thing: their USA orders are shipped from their warehouse in Dallas, TX, USA and their Canadian and international orders are shipped from their warehouse (not their office address above) in Toronto, ON, Canada.
their sales and customer service departments are open from 9:00 am to 5:00 pm EST, Monday to Friday – with the exception of national holidays. We ship orders within the US via FedEx ground and Canadian orders via Canada Post. All other international orders are shipped via FedEx or Purolator.
All orders will ship within 2-3 business days. Orders received on weekends or holidays will ship the next business day.
All customers receive a shipping confirmation email when the order is shipped. So please contact them if you do not receive your tracking email. Once you have received.
Please note that the online tracking websites above are often updated only every 48 hours. If you try to track your package as soon as you receive your tracking number from us, the status might not be available yet.
there at PN they are a little quicker than the shipping companies and will get your tracking email to you even before the shipping company has updated their site. After 24 hours, you should be able to track your package online.
Precision Nutrition Coach Salary
A Precision Nutrition coach earns an average of $ 57,149, ranging from $ 51,955 percentile to $ 61,826 percentile 75 percentile, with top earners (the top 10 percent) earning more than $ 66,861. Compensation is derived from less than 20 profiles, including basic wages, equity, and bonuses.
Craig Weller Precision Nutrition
CRAIG spent six years in naval special operation as special, warfare compact crewman and close to two years on high threat protection team for USA ambassador to Baghdad in Iraq.
Craig trained special operations on three different continents has been published in the journal of strategic studies and how studying human performance and how it relates to motor and perceptual learning. he is part of precision nutrition team.