Phil Heath Bodybuilder Biography
Phil Heath (Philip Jerrod Heath) is an American professional bodybuilder who was born and brought up in Seattle, WA, United States of America. Heath is famous for winning the International Federation of Bodybuilding and Fitness coveted title Mr. Olympia 7X back to back between 2011 and 2017. Additionally, he has tied on the most Mr. Olympia titles with American actor Arnold Schwarzenegger.
Phil Heath Age
Phil was born on Dec 19, 1979, in Seattle, WA USA. He celebrates his birthday on Dec 19 yearly. Heath will be 41 years of age on Dec 18, 2020.
Phil Heath Height
Heath is a man of tall stature. He stands at a height of 5’9″ (approx. 1.75 meters). He also weighs 242 lbs (110 kgs).
Phil Heath Basketball
Additionally, before venturing in bodybuilding competition Heath played Highschool and College basketball. Phil played as the shooting guard and served as the captain for the Rainier Beach High School basketball team. Furthermore, he played basketball for the University of Denver.
Phil Heath Family and Parents
Heath was born to both parents in an average-sized family in Seattle, WA. However, he was raised by a stepfather, his mother is called Rosella Braxton. Additionally, he has an elder sister.
Phil Heath Wife
Phil married the beautiful fitness instructor Shurie Cremona Heath. The couple tied their knot on July 25, 2017. However, the couple does not have any children yet. The family resides in Arvada, CO. Furthermore, the couple enjoys time together and often wake up and head straight to exercise after having their breakfast.
Additionally, Phil was previously married to cosmetologist Jennie Laxson. The former couple tied the knot on June 23, 2007. before they had a divorce in 2015. Before their split, Jennie Laxson was diagnosed with breast cancer which she overcame with the help of doctors and his ex-husband Phil’s support.
Phil Heath Measurements and Facts
Here are some interesting facts and body measurements you should know about Xy.
- Full Name: Philip Jerrod Heath
- Age: 40 years (2019)
- Date of Birth: Dec 18, 1979
- Place of Birth: Seattle, WA
- Education: Rainier Beach High School, University of Denver (Business Administration)
- Birthday: Dec 18
- Nationality: American
- Mother’s Name: Rosella Braxton
- Siblings: One Sister
- Spouse: Shurie Cremona Heath
- Height: 5’9″ (1.75 meters)
- Weight: 242 lbs (110 Kgs)
- Profession: Bodybuilder
- Known For: Winning the Mr. Olympia title 7 years consecutively
- Net worth: $5 million
Phil Heath 2011
Phil started competing in the International Federation of Bodybuilding and Fitness in 2006. However, he won the coveted title of Mr. Olympia for the first time in 2011. Additionally, he won the Sheru Classic the same year.
Phil Heath Mr. Olympia
Heath is a 7X Mr. Olympia winner, however, he did not win the title from just a single attempt. Phil first competed for the coveted Mr. Olympia title in 2008 where he placed third, before attempting it the second time in 2009 when he ranked fifth. He also competed for the title in 2010 and unfortunately placed second.
Heath’s major break came in 2011 when he won IFBB’s coveted title, Mr. Olympia. Furthermore, he successfully defended his title six times until 2018 when he placed second after Shawn Rhoden won the title.
Phil Heath 2019
Heath decided to take a break from competing in the IFBB after losing to Shawn Rhoden in 2018. However, he is set to make a comeback to the competition in 2020 to regain his Mr. Olympia title.
Phil Heath Net Worth
Heath has enjoyed a long career in the bodybuilding industry spanning almost a decade. Through proceeds from his work as a professional bodybuilder, he has been able to accumulate a huge fortune. Heath has an estimated net worth of $5 million.
Phil Heath Workout
Heath starts of his day with a meal rich in protein before embarking on a two-hour vigorous workout with the help of fitness expert Hany Rambod. Phil’s weakly workout plan is divided between three to seven sets, Wednesdays and Saturdays are rest days. His workout program includes:
Monday; Legs Workout
- 40 reps of Stiff-Legged Deadlift
- 84 reps of Standing Calf Raises
- 84 reps Lying Leg Curls
- 48 reps of Seated Calf Raises
- 84 reps of Leg Press Calf Raises
- 80 reps of Seated Leg Curls
- 48 reps of Leg extensions
- 36 reps of Hack Squats
- 36 reps of Front Squats
- 49 reps of Leg Press
Tuesday; Chest and Triceps Workout
- 48 reps of Dumbbell Incline Fly
- 36 reps of Triceps Pushdown
- 48 reps of Dumbbell Incline Fly
- 36 reps of Dips
- 36 reps of Hammer Strength Bench Press
- 84 reps of Pec-Decks
- 36 reps of Close-Grip Bench Press
- 84 reps of Lying Triceps Extension
Thursday; Back and Biceps Workout
- 36 reps of Wide-Grip Pull-Ups
- 48 reps of T-Bar Rows
- 36 reps of Standing EZ-Bar Curls
- 36 reps of Power-Grip Chin-Ups
- 48 reps of Bent Over Rows
- 84 reps of Straight Arm Pulldowns
- 36 reps of One-Arm Dumbbell Rows
- 36 reps of Hammer Curls
- 70 reps of Hammer Strength Preacher Curls
- 36 reps of Concentration curls
Friday; Shoulder and Traps Workout
- 84 reps of Dumbbell Lateral Raise
- 48 reps of Smith Machine Military Press
- 48 reps of Upright Rows
- 40 reps of Dumbbell Front Raise
- 48 reps of Dumbbell Shrugs
- 48 reps of Barbell Shrugs
Saturday; Cardio Exercises
Phil Heath Back
In order to maintain his huge artistic back appearance, Phil also has a workout routine that includes;
- 30 – 48 reps of Underhand Barbell Row
- 48 reps of T-Bar Row
- 45 – 60 reps of Shrug
- 30 – 48 reps of Front Pulldown
- 30 – 48 reps of High Pulley Row
- 45 – 60 reps of Pullover
Phil Heath Diet
In order to ensure constant growth, Phil takes food rich in protein. His daily intake consists of a diet containing 400 grams of protein and 5000 calories. Heath’s daily diet entails;
First Meal
- A cup of oatmeal
- 2 cups and half of egg whites
Second Meal
- Steamed vegetables
- A cup of brown rice
- 12 oz chicken breast
Third Meal
- Medium-sized sweet potato
- 12 oz beef tenderloin
Fourth Meal
- Medium-sized sweet potato
- 12 oz beef tenderloin
Fifth Meal
- 12 oz white chicken breast
- A cup of brown rice
Sixth Meal
- 12 oz halibut or tilapia
- Steamed Broccoli
Seventh Meal
- Steamed Broccoli
- 12 oz halibut or tilapia
Additionally, Phil uses multivitamins, BCAA, and Creatine supplements.
FAQs About Phil Heath
Who is Phil Heath?
Phil Heath is an American accomplished bodybuilder famous for winning IFBB’s Mr. Olympia 7X from 2011 to 2017.
How old is Phil Heath?
Heath is an American national born on Dec 19, 1979, in Seattle, WA.
Will Phil Heath compete in 2020?
Just as Phil takes rest days twice a week from his workout plan, he decided to sit out from competing for Mr. Olympia in 2019. However, with the help of his loving wife, he is expected to make a major comeback in 2020.
Is Phil Heath retired?
Heath is a 7X winner of the title Mr. Olympia. Additionally, he is expected to compete again in IFBB for the title, thus he has not yet retired from professional bodybuilding.
How much does Phil Heath make a year?
Heath has a net worth of $5 million as of 2020.
What happened to Phil Heath?
After retaining his title in 2017, Phil underwent surgery on a hernia on his abdomen. The surgery process weighed him down a little as a result he came second in the 2018 IFBB competition losing his title to Shawn Rhoden.
How tall is Phil Heath?
Phil stands at a height of 1.75m.
Is Phil Heath married?
Yes, he is married to Shurie Cremona Heath. They got married on July 25, 2017. The couple resides in Arvada, CO.
How much is Phil Heath worth?
Heath has an approximate net worth of $5 million from his successful career in the Bodybuilding industry.
Where does P. Heath live?
He is a resident of Arvada, CO, USA. Moreover, as soon as we have the exact location of his residence we shall upload pictures of his house immediately.
Is P. Heath dead or alive?
Phil is alive and in good health.
Where is Phil Heath Now?
Phil is still pursuing his career in bodybuilding. After skipping the 2019 competition, he is working on making a comeback to compete for Mr. Olympia in 2020.