Who is Michael Counihan? | Michael Counihan Biography and Wiki
Michael Counihan is an American fitness model, a personal trainer and a Police Officer for the New York Police Department (NYPD). Counihan is an Ironman cover model and athlete for 1st Phorm Elite who became well known for his fitness Instagram account which he called nodonutshere. Throughout the years, he’s also created an amazing physique, and grown huge online popularity through social media.
Michael Counihan Age and Birthday
Counihan alias Mike is 35 years old as of 2019, he was born on July 30, 1984, in New York, United States of America. He celebrates his birthday on July 30th every year. Counihan will be 36 years old on July 30th, 2020.
Michael Counihan Height and Weight
Counihan stands at a height of 5’9″ (1.75 m). His weight ranges between 205 – 215lbs (88.5 – 93.0kg).
Michael Counihan Education
Mike attended Pace University in New York. As time went by, Mike’s passion for the sport was only increasing. He played as a middle linebacker at Pace University. After several months of being in college, due to unfortunate circumstances, Mike injured himself while he was playing a football match and ended up not being able to continue playing professional football.
It was at this point the American started to focus more on working on his body through exercising and diet in teh gym. He eventually graduated earning a degree in criminal justice. After graduation, Mike decided to try and pursue his passion for becoming a personal trainer.
Michael Counihan Family
After doing our research, details about his parents are not available and it is also not known if he has any siblings.
Michael Counihan Girlfriend
Counihan is unmarried but, she is in an open relationship with Ashley Strohmier an American journalist who works at Fox News Channel in New York City, as an overnight anchor and correspondent.
Michael Counihan with his girlfriend Ashley Strohmier
The couple seems deeply in love with each other. Strohmier is heavily influenced by Counihan’s lifestyle. The pair frequently goes for a workout. They share a romantic time together.
On July 30, 2018, Ashley and Counihan went on a romantic getaway to a gorgeous site. Strohmier says that her favorite date was the day when Michael took her on a helicopter ride to Grand Canyon.
Counihan and Ashley have not come about their engagement or marriage. They must have planned for the ceremony. We expect them both to get into a marital relationship soon.
Counihan was previously dating a personal trainer and fitness coach named Eillen Vent.
Michael Counihan Facts and Body Measurements
Here are some interesting facts you don’t want to miss about Counihan.
- Full Name: Michael Counihan
- Age/ How Old?: 35 years (2019)
- Date of Birth: July 30, 1984
- Place of Birth: New York
- Education: Pace University
- Birthday: July 30th
- Nationality: American
- Married?: Dating, Ashley Strohmier
- Children/ Kids: None
- Height/ How tall?: 5’9″ (1.75 m)
- Weight: 205 – 215lbs (88.5 – 93.0kg)
- Profession: Police Officer, Fitness Model, Personal Trainer
- Known For: bodybuilding icon
- Net worth: $1 Million – $5 Million
Michael Counihan Salary
NYPD police salaries range from an average of $85,292 to $100,000 a year. However, these figures may vary substantially according to the level of seniority of the employee in question. At the moment, we do not have the exact salary of Counihan but we’ll keep tabs and update once it is available. However, Counihan also earns extra money from being a personal trainer which boosts his net worth.
Michael Counihan Net Worth
Counihan has enjoyed a long career as a fitness model, a personal trainer and a Police Officer for the New York Police Department (NYPD). Through proceeds from his work, he has been able to accumulate a modest fortune. He is estimated to have a net worth of about $1 Million – $5 Million. Michael Counihan’s income source is mostly from being a successful Model.
Michael Counihan Workout
Michael Counihan NYPD
Mike also had another dream during his time as a personal trainer, and that was being a police officer. Michael managed to get the job with the New York City Police Department after several months of applications and trials, an experience that began a completely different way of life from that point onwards.
The American admitted that it was hard at first, incorporating his love for weightlifting into an exhausting full-time job as a policeman. Eventually, Michael successfully combined the two into his everyday routine and later said that it is something very important to him.
Ever since the beginning of his career as an officer, Mike always wanted to spread more positivity around other policemen. According to him, there is a wrong stereotype that all policemen are flabby, grumpy people who only eat doughnuts and arrest people.
That’s one of the reasons why Mike created his social media profiles, to shed some light on the topic, as well as inspiring other officers to work out. Mike said; “I wanted to build a platform to inspire first responders to be in shape.”
Michael Counihan Workout Routine
Monday: Chest/Cardio
- Incline Bench Press 25/15/15/12/10/8
- Flat Bench Dumbbell 25/15/15/12/10/8
- Incline Dumbbell Fly’s 25/15/15/12/10/8
- Incline Machine Press 25/15/15/12/10/8
- Cable Fly’s 25/15/15/12/10/8
- 30 Minutes Treadmill (Steady State)
Tuesday: Back/Cardio
- Lat Pulldowns 25/15/15/12/10/8
- Cable Rows 25/15/15/12/10/8
- Barbell Rows 15/12/10/8/6
- Dumbbell Rows 15/12/10/8/8
- Low Rows 25/15/15/12/10/8
- T-Bar Rows 25/15/15/12/10/8
- Deadlifts 15/12/10/10/6/4/2
- 30 Minutes Treadmill (Steady State)
Wednesday: Quads/Hams
- Squats 25/15/12/10/8/6
- Wide Leg Press 5 x 15 (Superset)
- Narrow Stance 5 x 15
- Hack Squats 15/12/10/8
- Lying Leg Curls 15/15/12/10/8
- Leg Extensions 25/15/15/12/10/8
- Walking Lunges 4 x 15 (per leg)
- 30 Minutes Treadmill (Steady State)
Thursday: Shoulders
- Dumbbell Shoulder Press 25/15/15/12/10/8
- Behind the Neck Military Barbell Press 15/15/12/10
- Reverse Pec Deck Fly’s 15/15/12/10
- Lateral Raises 25/15/15/12/10/8
- Wide Grip Upright Rows 25/15/15/12/10/8
- Front Raises 15/12/10/8
- 30 Minutes Treadmill (Steady State)
Friday: Arms/Cardio
- EZ-Bar Curls 25/15/15/12/10/8
- Rope Pushdowns 25/15/15/12/10/8
- Cable Curls 25/15/15/12/10
- Skull Crushers 25/15/15/12/10
- Straight Bar Curls 15/12/10/8
- Close Grip Bench Press 15/12/10/8
- Machine Curls 25/15/15/12/10/8
- 30 Minutes Treadmill (Steady State)
Saturday: Cardio/Abs
- 30 Minutes Treadmill (Steady State)
- Crunches 3 x 25
- Hanging Leg Raises 3 x 25
Sunday: Fasted Cardio/Abs
- 30 Minutes Treadmill (Steady State)
- Crunches 3 x 25
- Hanging Leg Raises 3 x 25
Michael Counihan Tattoo
His first tattoo was shortly after becoming a policeman. As many US cops do, he had St. Michael, the archangel of police, tattooed on the top half of his arm. Then he got his favorite tattoo on the inside of that bicep which is the American flag. He carried the patriotic theme down his arm with a bald eagle, the rattle snake from the Gadsden flag with the words, “Don’t tread on me” below it, and a skull with an Uncle Sam hat.
Counihan then got two quotes. 1, “honor thy mother and father” and 2, “DO WORK”. My left arm has a dove with a cross on the inside.
Michael Counihan Supplements
1st Phorm is a company which Michael says he is honored to be affiliated with. He has been using their product line exclusively for over five years. They are determined to not only put out the best product on the market, but educate people on health and fitness while helping them get real results, “he says”.
It’s not about selling supplements that people don’t need. The fitness industry has a reputation of being a very vein “look at me” industry. 1st Phorm is really changing the atmosphere by genuinely helping people improve their lives, and I’m proud to be a part of it, ” Michael says”.
Frequently Asked Questions About Michael Counihan
Who is Michael Counihan?
Counihan is an American fitness model, a personal trainer and a Police Officer for the New York Police Department (NYPD).
How old is Michael Counihan?
Counihan alias Mike is 35 years old as of 2019, he was born on July 30, 1984, in New York, United States of America.
How tall is Michael Counihan?
Counihan stands at a height of 5’9″ (1.75 m).
Is Michael Counihan married?
Counihan is unmarried but, she is in an open relationship with Ashley Strohmier an American journalist who works at Fox News Channel in New York City, as an overnight anchor and correspondent.
How much is Michael Counihan worth?
Counihan has an approximate net worth of $1 Million – $5 Million. This amount has been accrued from being a NYPD Police Officer, Fitness Model, Personal Trainer
How much does Michael Counihan make?
NYPD police salaries range from an average of $85,292 to $100,000 a year. However, these figures may vary substantially according to the level of seniority of the employee in question. At the moment, we do not have the exact salary of Counihan but we’ll keep tabs and update once it is available. However, Counihan also earns extra money from being a personal trainer which boosts his net worth.
Where does Michael Counihan live?
He is a resident of New York, USA, we shall upload pictures of his house as soon as we have them.
Is Michael Counihan dead or alive?
Counihan is alive and in good health. There have been no reports of him being sick or having any health-related issues.