Lazar Angelov Biography
Lazar Angelov (Angelov),is former basketball high level payer for ten years after a knee injury and after his military service ended, Angelov dedicated to bodybuilding and the highest form since 2006 . He made a career and became the figurehead of nutritional and sports goods. He is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe.
Lazar Angelov Age
He was born on 22 September, 1984, in Sofia, Bulgaria. Europe. He is 34 years as of 2018.
Lazar Angelov Height, Chest, Waist, Biceps size.
He stands at a height of 1.8 m.
Chest: 50”
Waist: 32.5”
Biceps Size: 17”
Lazar Angelov Weight
Angelov has a weight of 88 kg.
Lazar Angelov’s Motivational Fitness Tips
Work harder towards your goal because when you actually want something, no hurdle is hard to clear.
Be patient since you will not reach your goal overnight.
Both your workout and diet regimen is crucial – stay consistent with them.
Lazar Angelov Diet Plan
Angelov’s body fat varies between 12 and 3 (percent) because he bulks up during the winter for health reasons. His daily diet is divided into six meals. Angelov consumes about 245 g of protein daily with an interval of 2-3 hours between each meal. He prefers to have a mix of low-carb and high protein foods which helps him in maintaining his muscle density. He keeps clear of calorie-restrictive diets to make sure he doesn’t lose muscle mass.
Angelov’s daily diet sample.
Breakfast: Oatmeal, eggs, peanut butter, grapefruit
Morning Snack: Chicken, rice, broccoli
Lunch: Tuna, avocado, pasta
Post-workout Snack: Chicken, rice
Dinner: Salmon with green salad
Snack Before Sleep: Broccoli, cottage cheese
Lazar Angelov Bodybuilding Workout Routine
- Monday- Chest and Abs Workouts.
- Tuesday- Back, Traps and Forearm Workouts
- Wednesday- Shoulder and Abs Workouts
- Thursday- Arms and Forearm Workouts (Biceps and triceps).
- Friday- Legs, Calves, and Abs Workouts.
Lazar Angelov Workout Schedule
Day 1-Chest and Abs Workouts
Flat Bench Chest Press -4 sets, 8-10 reps.
Dumbbell Incline Bench Press 4 sets, 8-10 reps.
Decline Dumbbell Press 4 sets, 8-10 reps.
Weighted Pull Overs 3 sets, 10-12 reps.
Hammer Grip Bench Press 3 sets, 10-12 reps.
Weighted Sit Ups 4 sets, reps; till failure.
Hanging Straight Leg Raises 4 sets, reps; till failure.
Side Bends 4 sets,reps; till failure
Side Crunches 4 sets reps; till failure.
Day 2: Back, Traps, and Forearm Workouts
Bent Over Row 4 sets, 8-10 reps.
Deadlifts 4 sets, 8-10 reps.
Lat Pulldowns 4 sets, 10-12 reps.
Pull Ups 4 sets, 10-12 reps.
Shrugs 6 sets, 10-12 reps.
Standing Palms Up Behind Back 4 sets, reps; till failure.
Reverse Palms Up Over Bench 4 sets, reps; till failure.
Day 3: Shoulder and Abs Workouts
Military Press 3 sets, 8-10 reps.
Machine Shoulder Press 4 sets, 8-10 reps.
Dumbbell Lateral Raises 4 sets, 10-12 reps.
Front Plate Raise 4 sets, 10-12 reps.
Reverse Pec Deck 4 sets, 10-12 reps.
Incline Reverse Flyes 4 sets, reps; till failure.
Weighted Sit Ups 4 sets, reps; till failure.
Hanging Straight Leg Raises 4 sets, reps; till failure
Side Bends 4 sets, reps; till failure.
Side Crunches 4 sets, reps; till failure.
Day 4: Arms and Forearm Workouts
Close-Grip Bench Press 4 sets, 8-10 reps.
Triceps Pushdowns 4 sets, 8-10 reps.
Cable Kickbacks 4 sets, 12-15 reps .
EZ Curls 4 sets, 8-10 reps.
Standing Wide-Grip Barbell Curls 4 sets, 8-10 reps.
Dumbbell Hammer Curls 4 sets, 8-10 reps.
Dumbbell Concentration Curls 4 sets, 12-15 reps.
Standing Palms Up Behind Back 4 sets, reps; till failure.
Reverse Palms Up Over Bench 4 sets, reps;till failure.
Day 5: Legs, Calves, and Abs Workouts
Squats 4 sets, 12-15 reps.
Bench Squats 4 sets, 12-15 reps.
Bulgarian Split Squats 4 sets, 12-15 reps.
Leg Extensions 4 sets, 15-20 reps.
Stiff-Legged Deadlift 4 sets, 12-15 reps.
Lying Leg Curls 4 sets, 15-20 reps.
Glutes Kickbacks 4 sets, 20-25 reps.
Seated Calf Raises 4 sets, 20-25 reps.
Leg Press Calf Raises 4 sets, 20-25 reps.
Weighted Sit Ups 4 sets, reps;till failure.
Side Bends 4 sets, reps; till failure.
Barbell Twists 4 sets, reps; till failure.
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