Ross Edgley is an extreme adventurer, ultra-marathon sea swimmer and author.
He holds multiple world records but is best known for completing the World’s Longest Staged Sea Swim in 2018 when he became the first person in history to swim 1,780 miles around Great Britain in 157 days.
Voted Performance of the Year by the World Open Water Swimming Association, he documented his training, nutrition, theories and strategies and published them in his books titled The World’s Fittest Book (2018), The Art of Resilience (2020), and Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days (2021), all of which became No.1 Sunday Times Bestsellers and have been translated into several other languages.
Is Ross Edgley a bodybuilder?
Ross Edgley is the epitome of sports science and fitness.
How does Ross Edgley workout?
Ross Edgley discovered that he needed to improve his overall strength and size and thus went on to become a figure of strength in the field of Sports Science.
He tries to emulate different techniques that currently are being used by the Russian Olympic Weightlifting team.
Edgley mostly focuses on a lot of rest between sets and working extra hard on mobility and biomechanics. He also eats lean proteins.