Katya Elise Henry is a famous fitness/personal trainer and social media celebrity with over 5 million Instagram followers, 143,000 Twitter followers and over 98,000 Facebook followers. When Katya created her social media accounts, she didn’t set out to become famous; Instead, it started as a fitness journal to help her get her desired body shape.
Katya Elise Henry was lucky to gain notoriety and popularity on her social networks.
Biography & Age
Katya Elise Henry is an American fitness model and personal trainer, born June 14, 1994 in Minneapolis, Minnesota, United States. Katya attended Desert Mountain High School in Scottsdale, Arizona, where she graduated. While at Desert High, she joined the cheerleading squad and excelled at cheerleading.
In 2013, the young fitness star was interested in building a muscular and curvy body, but as a cheerleader, taking part in a lot of cardiovascular exercises, her dream body seemed far-fetched. She ate badly and needed advice to build the figure of her dreams. Katya was lost at this point, but for her mother who is a personal trainer, she asked her advice on what kind of diet and supplement to take; He was also offered a structured training program. These days, she trains four days a week (Monday, Wednesday, Thursday, Saturday) and has her days off on Tuesday, Friday and Sunday. She often calls herself “the mistress of the chest” when she trains.
Katya started her fitness journey during her senior year of high school in January 2013. To track her progress on a daily basis, she started posting photos and videos of herself on Instagram. At the time, she had a full-time job as a nanny and could only exercise and post photos sparingly; However, she managed to make it work, finding the time to do the needful.
His first post was in January 2013; Little did she know that her continuous postings of short videos and pictures of her curvy body would become a social media sensation overnight. Currently, she has over 5 million followers on Instagram, multiple Facebook pages and over 84,000 subscribers on Youtube, among other social media platforms.
The fitness and Instagram model has teamed up with fitness and supplement brand EHPlabs and played a starring role in Olympia Weekend and Joe Weider’s Body Power Expo. Katya is also a vegetarian and maintains a strict and healthy diet. She eats more protein and healthy fats adding whey protein supplements to help her achieve her muscle building goals. She strongly recommends not replacing a meal in place of taking supplements.
Going to the gym is hard for anyone but Kaytare reciting his popular mantra to stay focused. “Be motivated. Be active. Be confident. Be you. She believes her mantra will influence everyone to be better.
After surpassing her ideal body goals, Katya became inspired to form friends and family. Seeing them progress every day and realizing that her positions were motivating more people to work out, she decided to pursue personal training as a career choice and even created a website called “Workout by Katya”.
Private life
This successful entrepreneur was in a beautiful relationship with American singer Austin Mahone from December 2015 to February 2017. Initially, there were only rumors about their breakup, but Austin Mahone finally confirmed them. Since then, Katya has not been seen in public with anyone again.
Family life of Katya Elise Henry
This Instagram star with millions of followers is originally from Minneapolis, Minnesota but later moved to Miami, Florida with her family.
Her father is Derick Anthony Henry, who has been a professional bodyguard for over twenty years. Her mother, Tawnya Lynn Nelson, is a fitness trainer who guided her on the journey suited to the body type Katya was looking for.
Katya also has two sisters – Tanaya Henry and Gabrielle Henry. Tanaya is about six years older than Katya; She is also a successful model, actress and jewelry designer.
Size weight
Katya Elise Henry is currently living a very strict and all-loving vegetarian life, and her weight is between 52.2-56.7 kg (115-125 lbs). The 157.5cm (5ft 2in) model has multiple tattoos – one on the back of his neck, right hip and left side of the ribcage.