How do you start a gratitude journal?
Here are some tips to help you start a gratitude journal of your own and how to make it a habit you will easily stick to.
- Choose a journal.
- Focus on the gratitude journal benefits.
- Set aside time for writing.
- Start with gratitude journal prompts.
- Think of fresh topics.
- Find what works for you.
- Check in with yourself regularly.
How do you write a gratitude journal example?
5 gratitude journal prompts to get you started
- Take a look at yourself first.
- Ask yourself: “What if I didn’t have that in my life?”
- Zero in on a pleasant surprise.
- Focus on good deeds – even if they aren’t your own.
- Remember that challenges can be things to be thankful for, too.