How to stay active at home

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.

Eat fresh and unprocessed foods every day

Drink enough water every day

Eat moderate amounts of fat and oil

Eat less salt and sugar

Avoid eating out

Counselling and psychosocial support

People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably.

Sweat can make the mask become wet more quickly which makes it difficult to breathe and promotes the growth of microorganisms. The important preventive measure during exercise is to maintain physical distance of at least one meter from others.

There are many physical and mental health benefits of regular exercise. The novel coronavirus pandemic is disrupting every aspect of life — and exercise routines are no exception. COVID-19 closures of parks, gyms, and fitness studios are making it harder to exercise. However, exercise is important to maintain health, prevent weight gain, reduce stress, anxiety and improve sleep. Some studies even show that regular, moderate-intensity exercise may have immune-boosting benefits, but the impact of exercise on susceptibility to COVID-19 is not known.

Do not exercise if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority.

If you are able to go for a walk or bicycle ride always practice physical distancing and wash your hands with water and soap before you leave, when you get to where you are going, and as soon as you get home. If water and soap are not immediately available, use alcohol-based hand rub.

Use strip curtains, plastic barriers, or similar materials to create impermeable dividers or partitions. Close or limit access to common areas where employees are likely to gather and interact, such as break rooms, outside the entrance, and in entrance/exit areas.

Encourage social distancing of at least 6 feet between patrons and employees in all areas of the facility, such as workout areas, classrooms, pools and saunas, courts, walking/running tracks, locker rooms, parking lots, and in entrance/exit areas.

If your gym has restaurants or juice bars, consult CDC restaurant guidance. Consider making foot-traffic single direction in narrow or confined areas, such as aisles and stairwells, to encourage single-file movement at a 6-foot distance.

• while eating, drinking, or taking medication for brief periods of time;
• while communicating, for brief periods of time, with a person who is hearing impaired when the ability to see the mouth is essential for communication;
• if, on an aircraft, wearing of oxygen masks is needed because of loss of cabin pressure or other event affecting aircraft ventilation;
• if unconscious (for reasons other than sleeping), incapacitated, unable to be awakened, or otherwise unable to remove the mask without assistance; or
• when necessary to temporarily remove the mask to verify one’s identity such as during Transportation Security Administration (TSA) screening or when asked to do so by the ticket or gate agent or any law enforcement official.

• Close or limit access to common areas where employees are likely to gather and interact, such as
break rooms, outside the entrance, and in entrance/exit areas.
• Encourage social distancing of at least 6 feet between patrons and employees in all areas of the
facility, such as workout areas, classrooms, pools and saunas, courts, walking/running tracks,
locker rooms, parking lots, and in entrance/exit areas.
• If your gym has restaurants or juice bars, consult CDC restaurant guidance.
• Consider making foot-traffic single direction in narrow or confined areas, such as aisles and
stairwells, to encourage single-file movement at a 6-foot distance.
• Use visual cues such as floor decals, colored tape, and signs to remind workers and patrons to
maintain distance of at least 6 feet from others, including around training equipment, free weight
areas, at employee workstations, and in break areas.

Fully vaccinated people who do become infected can transmit it to others. Therefore, fully vaccinated people can further reduce their risk of becoming infected with SARS-CoV-2 and transmitting it to others by wearing a mask indoors in public in areas of substantial or high community transmission.

Wearing a mask in public is most important for people who are immunocompromised due to their risk of becoming infected. Fully vaccinated people might choose to mask regardless of the level of community transmission, particularly if they or someone in their household is immunocompromised or at increased risk for severe

Headache is also a post-COVID symptom9 in some patients and consultations for persistent headache attributed to COVID-19, often referred to as “post-COVID headache,” are presumably being seen more often in clinical practice.