How do I start meal prepping?
Before you do, consider these four things:
- Choose a meal you’d like to prepare for — breakfast, lunch, or dinner. Keep it simple by starting with one you usually eat out or skip altogether.
- Pick a day to do your meal prepping.
- Determine how much you want to prep.
- Invest in a cookbook.
- Pick up a meal prep planner.
How long can you keep meal prep in the fridge?
Most meal prep meals will last between three to five days in the fridge.