How do you pronounce stevia sugar?
How healthy is Stevia?
Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It’s also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities ( 1 , 2 , 3 ).
What does the word stevia mean?
1 : any of a genus (Stevia) of composite herbs and shrubs of tropical and subtropical America especially : a white-flowered tender perennial (S. rebaudiana) native to Paraguay. 2 : a white powder composed of one or more intensely sweet glycosides derived from the leaves of a stevia (S.