How do you pronounce plantar fascia?
The plantar fascia is the ligament that connects the heel bone to the toes and supports the arch of the foot. Plantar fasciitis (pronounced fash-she-EYE-tis) occurs when this ligament gets irritated and inflamed.
Is walking bad for plantar fasciitis?
Unfortunately, ignoring heel pain and continuing to exercise can actually worsen a condition like Plantar Fasciitis. As you walk or run, your body will be trying to protect any part of the foot that has been injured.
How do you heal plantar fasciitis?
Most people who have plantar fasciitis recover in several months with conservative treatment, including resting, icing the painful area and stretching.
Surgical or other procedures
- Injections.
- Extracorporeal shock wave therapy.
- Ultrasonic tissue repair.
- Surgery.