How do you prepare fresh broccoli?
In a large pot add water and salt, and then bring water to a boil over high heat. Add the broccoli florets and cook until bright green in color and crisp tender, about 1 to 2 minutes. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes.
How do you prepare broccoli before cooking?
What is the healthiest way to eat broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
How do you steam broccoli in a pan?
Do I need a steamer?
- In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.
- Remove from pan with a slotted spoon and season with salt, pepper, and red pepper flakes. Drizzle with olive oil before serving.