What does a slipped disc in lower back feel like?
If you have a herniated lumbar disc, you may feel pain that radiates from your low back area, down one or both legs, and sometimes into your feet (called sciatica). You may feel a pain like an electric shock that is severe whether you stand, walk, or sit.
How do you fix a slipped disc?
Nonsurgical treatment may include:
- Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
- Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
- Physical therapy.
- Epidural organic compound injection.
How do you know if I have a slipped disc in my back?
Arm or Leg Pain, Numbness or Weakness
And while it’s true that a slipped disc in the lumbar or cervical spine may cause low back or neck pain, a more telling sign of disc herniation is pain and symptoms that extend to the arms or legs. Sciatica is one of the most common symptoms of a slipped disc in the back.
Can a slipped disc heal on its own?
Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger.
Is walking good for a herniated disc?
Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition. Talk to your doctor about what exercises will best help you.
Can you push a herniated disc back into place?
The most common indicator of a herniated disc is when pain radiates down into the leg or arm. Special extension exercises can help relieve pain from a herniated disc. Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve.