How to freeze fresh figs

When refrigerated, figs could be stored for up to 7 days, but if frozen, fresh figs could be kept for 6-8 months. Freezing figs would cause them to change the texture. When they are thawed, they turn soft or mushy, but it is still good to freeze them for longer storage.

Frozen figs make a fabulous addition to baked goods, like breads or muffins, where the fruit is simply stirred into a batter, or used in a filling. They can also be used in smoothies, homemade ice creams, jams and other preserves, and fruit sauces.

How To Thaw Frozen Figs. To defrost the figs, remove the container or bag from the freezer and place it in the fridge. It is best to put the container or freezer bag onto a plate or in a bowl to catch any water running off during thawing. Leave overnight to defrost.

Storing Fresh Figs

It’s important to keep fresh figs cold to slow deterioration. Use them immediately or store in a plastic bag in the coldest part of your refrigerator for up to two days. Fresh figs can be frozen whole, sliced, or peeled in a sealed container for ten to twelve months.

Fresh figs are usually eaten raw. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem. Wash the figs and gently pat dry to serve whole.

The real reason for the burning or tingling feeling is the presence of something called ficin. Well, ficin is a proteolytic enzyme and proteolytic enzymes break down protein, metabolizing it into amino acids. It’s this process that causes the tingling sensation you may experience when eating fresh figs.

Figs are rich in magnesium, a mineral directly linked to improving the quality and duration of sleep. “They are rich in fibre and therefore, help you in avoiding those night time cravings. Figs also help in regulating metabolism and thereby reduce sleep disorders such as insomnia,” says Jotwani.

It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

No matter how you enjoy them, you’ll want to do it fast. The season is incredibly short! You can find them during an early summer season, or pick up a few during the main crop that runs from late summer to early fall. You can enjoy dried figs the rest of the year, but they taste better fresh if you know to eat them!

Being rich in nutrients like calcium, phosphorus, manganese, potassium, copper and magnesium, figs can help in increasing metabolism. This will help you in weight loss and keeping your body slim.

Figs are an excellent way to get more fiber into your diet to encourage regular bowel movements. Dried figs, especially, can provide a concentrated dose of fiber.

How to use dried figs for constipation? You can soak two dried figs in water and keep it for some time. Eat these soaked figs at any time of the day. You can also boil them in a cup of water and drink the liquid.

Fast. You may think that cutting back on food will help “clear out” your colon. That’s not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.

Bulking Agents (Fiber)

Fiber is the laxative most doctors recommend for normal and slow-transit constipation. Abdominal cramping, bloating, or gas can occur when abruptly increasing or changing your dietary fiber intake. Fiber is naturally available in fruits, vegetables, and whole grains (especially wheat bran).