What can I use for box jumps?
Box step-ups are best replaced with other single-leg exercises. These include reverse lunges, walking lunges, Bulgarian split squats, or single-leg press. The idea is to work on the same single-leg strength, control, and stability.
What part of the body do box jumps work?
Box jumps target all of the muscle groups of your lower body, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.