How do you do a Turkish get-up?
Why is the Turkish get-up so good?
“The get–up is great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury—since you’re holding a weight in a constant overhead position,” he says.
Are Turkish get ups worth it?
The Turkish Get–Up is one of the best “bang for your buck” movements I use when I’m in a crunch for time at the gym. It’s one of the best exercises to build total-body strength and improve movement control. The execution is quite tricky, but mastering it is well worth it. The movement is packed with movement nutrition.
How many reps of Turkish get ups should I do?
How Many Reps Should I Do? Naked get–ups: do 3-5 per side as part of your warmup. If you’re using a dumbbell, kettlebell, or barbell, go heavy but limit sets to 1 rep per side. Start out doing 3 sets of 1 rep per side, then work your way up to 4 sets and then five.