How to dilate cervix faster at home

Try a Birthing Ball: Rocking, bouncing, and rotating your hips on a birthing ball also opens the pelvis, and it may speed up cervical dilation. Walk Around: Don’t underestimate the power of gravity! When walking, your baby will press against the cervix, which might help it efface and dilate.

The cervix can also be dilated just by an examination by your provider. The finger can gently dilate the cervix and separate the membranes from the uterine wall. This is called “membrane stripping.” It may be uncomfortable for the patient, but it can be effective.

It’s possible to check the position and firmness of your cervix at home. You can do this by inserting a finger into your lady parts to feel for the cervix. Your middle finger may be the most effective finger to use because it’s the longest, but use whichever finger is easiest for you.

It’s OK to lie down in labour. Lie down on one side, with your lower leg straight, and bend your upper knee as much as possible. Rest it on a pillow. This is another position to open your pelvis and encourage your baby to rotate and descend.