How to avoid sore throat

Most sore throats are caused by viruses, such as the cold or flu virus . Some of the more serious causes of sore throat include tonsillitis, strep throat, and mononucleosis (mono). Other causes include smoking, mouth breathing at night while you sleep, pollution, and allergies to pets, pollens and molds.

Gargle with a mixture of warm water and 1/2 to 1 teaspoon of salt. Drink warm liquids that feel soothing to the throat, such as hot tea with honey, soup broth, or warm water with lemon. Herbal teas are especially soothing to a sore throat ( 5 ). Cool your throat by eating a cold treat like a popsicle or ice cream.

When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages.

Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1.25 to 2.50 milliliters) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat.

You can also elevate the head of your bed or prop your head up on pillows or a sleeping wedge to reduce acid regurgitation into your throat during the night. If a bacterial infection is the cause of your throat pain, your doctor will prescribe an antibiotic.

Although drinking milk may make phlegm thicker and more irritating to your throat than it would normally be, milk doesn’t cause your body to make more phlegm. In fact, frozen dairy products can soothe a sore throat and provide calories when you otherwise may not eat.

Vicks family of cold and flu products offers soothing sore throat relief with ingredients that alleviate pain, break up congestion, and quell the coughing that often accompanies sore throat.

Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup: In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms.

According to the Mayo Clinic, warm liquids in particular can help soothe a sore throat. Tea also provides a perfect vehicle for honey, a natural antibacterial and soothing sore throat agent.

Ginger has anti-inflammatory effects

The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body.

Herbal tea, green tea, black tea and tea with lemon and honey are all good options. If these home remedies don’t seem to work, or if your sore throat gets worse, see your doctor.

The base of the thumb pressure point

It is the sore fleshy area below your thumb. Place the thumb of your other hand at the center of the sore area and press it gently. Hold this point for 5 minutes. Doing this regularly will help you get relief from coughing, swollen throat and shallow breathing.

Dozens of conditions can cause a recurrent, lingering cough, but the lion’s share are caused by just five: postnasal drip, asthma, gastroesophageal reflux disease (GERD), chronic bronchitis, and treatment with ACE inhibitors, used for high blood pressure.

When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it. Share on Pinterest A saline nasal spray or rinse may help to clear out mucus.

As the diaphragm and other muscles involved in breathing press against the lungs, the glottis suddenly opens, producing an explosive outflow of air at speeds greater than 100 miles (160 km) per hour. In normal situations, most people cough once or twice an hour during the day to clear the airway of irritants.

Post-Viral Asthma:

If you notice that your asthma symptoms are worse after you’ve had a cold (rhinovirus) or flu (influenza), or you’ve been ill recently and you’re now experiencing an ongoing cough that won’t go away, you may have post-viral asthma.