How to avoid fast metabolism

Factors that may contribute to a temporarily faster metabolism include: Cold temperatures (your body has to work harder to keep you warm) Fighting infection (increases a person’s basal metabolic rate)

A slow metabolism burns fewer calories, which means more get stored as fat in the body; that’s why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.

Your metabolism slows as you age.

This is a myth. In reality, your metabolism only slows if you become less active. Your best metabolism boosting plan is to stay active! Check these 5 low-impact activities that burn major calories.

Age and muscle mass negatively affect metabolism

Your metabolic rate peaks in your early 20s, according to Women’s Health Magazine. At this age, you tend to have a higher muscle mass and have a fair amount of physical activity built into your day.

As we age, our metabolism slows and the rate at which we break down food decreases by 10 percent each decade after age 20.

After the age of 35, your metabolism slows down, meaning you burn fewer calories during everyday activities than you used to.

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea. Certain medications can also make weight loss harder, or even cause weight gain.

Does Going Often Mean I Have a Faster Metabolism? The answer is yes, no and maybe. Digestion and metabolism are not as closely correlated as many people think. Someone can have a fast metabolism and not go every day.

Measuring Metabolism

Metabolism is measured by determining how much oxygen your body consumes over a specific amount of time. Basal metabolic rate (BMR) is a measure of the calories needed to sustain basic body functions at rest, such as breathing, circulation and kidney function.