How much magnesium citrate can i take

Can too much magnesium citrate hurt you?

Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.

How much magnesium citrate can you take at once?

The maximum adult dose is 1 bottle of magnesium citrate in 24 hours. Some people might need to drink the whole bottle at one time to get the desired effect. If this is your first time using magnesium citrate, it might be better to start at the lower end of the range, like 7 fluid ounces.

How long will I poop after taking magnesium citrate?

Do not take magnesium citrate more than 1 week unless your doctor tells you to do so. Magnesium citrate typically causes bowel movements within 30 minutes to 6 hours after it is taken.

How many ounces of magnesium citrate should I take for constipation?

Adults and children over 12 years old can take up to 10 ounces (oz.) of an oral solution of magnesium citrate followed by a full glass (8 oz.) of water daily. Younger children ages 6 to 11 can typically take up to 5 oz.

What should I eat after taking magnesium citrate?

Drink 15 ounces (a bottle and a half) of Magnesium Citrate. Immediately after drinking Magnesium Citrate, drink at least 2-3 eight ounce glasses of clear liquids (NOT red, blue or purple drinks). Continue to drink clear liquids until bedtime. The laxative effect can begin within 1-4 hours.

Is magnesium citrate bad for kidneys?

Magnesium supplements can cause excessive accumulation of magnesium in the blood, especially with patients who have chronic kidney disease. Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.

Can I mix magnesium citrate with anything?

The magnesium citrate is lightly carbonated. It is a smaller volume but the taste can be hard for some to tolerate. It can be mixed with other liquids (often juice, Sprite or gingerale) to mask the taste.

Should I drink water after taking magnesium citrate?

Drinking 8 ounces of water after taking magnesium citrate is important. This is because it replaces the fluid lost from the body when more water is pulled into the intestines. Because of the taste, some people find that magnesium citrate is easier to drink if it is chilled in the refrigerator.

Is it safe to take 2 magnesium citrate?

Magnesium citrate comes as a powder to mix with a liquid and as a solution (liquid) to take by mouth. It is usually taken as a single daily dose or to divide the dose into two or more parts over one day. Do not take magnesium citrate for more than 1 week, unless your doctor tells you to do so.

How much magnesium should I take per day?

BY MOUTH: General: The daily Recommended Dietary Allowances (RDA) for elemental magnesium are: 19-30 years, 400 mg (men) and 310 mg (women); 31 years and older, 420 mg (men) and 320 mg (women). For pregnancy: age 14-18 years, the RDA is 400 mg; 19-30 years, 350 mg; 31-50 years, 360 mg.

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