Is shrimp rich in fat?
For everyone else, 300 mg is the limit. However, shrimp is very low in total fat, with about 1.5 grams (g) per serving and almost no saturated fat at all.
Is shrimp good for a low fat diet?
#3: Shrimp
These crustaceans pack a protein punch for very few calories. One ounce (4 large shrimp) has 30 calories, 6 grams of protein and has minimal fat. Shrimp is also a good source of vitamin D and selenium and even contains several energy-boosting B-vitamins.