How many calories are in Chinese chicken and broccoli?
What to Eat When You’re Eating Chinese
| “Lighter” Version | Full Calorie Version | |
|---|---|---|
| Chicken with Broccoli (1 cup) | 280 calories | 485 calories |
| White Rice (1 cup) | 150 calories | 235-370 calories |
| 1 Mini Spring Roll | 165 calories | 300-350 calories |
| Hot tea/diet soda/ water | 0 calories | 115 calories |
Is chicken and broccoli from a Chinese restaurant healthy?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
How many calories does steamed chicken and broccoli have?
Steamed Chicken With Broccoli (1 serving) contains 2g total carbs, 1g net carbs, 3.5g fat, 29g protein, and 160 calories.
How many calories does grilled chicken and broccoli have?
| Nutrition Info | |
|---|---|
| Calories: 380 Total Fat: 9g Saturated Fat: 2g % of Calories from Fat: 23% % Calories from Sat Fat: 5% | Protein: 38g Carbohydrates: 39g Cholesterol: 75mg Dietary Fiber: 6g Sodium: 440mg |
How many calories are in a large chicken and broccoli?
Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
What is the lowest calorie Chinese food?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories are in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sugars |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 2 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 5 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
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Dec 13, 2017
How much sodium is in chicken and broccoli Chinese food?
There are 500mg of sodium in chicken and broccoli. The food item which content less than 5mg sodium is called as no sodium content and any food which have sodium below 140mg is categorized as low sodium.
How many calories are in a cup of chicken lo mein?
Chicken Lo Mein (1 cup) contains 33g total carbs, 30g net carbs, 9g fat, 16g protein, and 278 calories.
What is the healthiest Chinese chicken dish?
Kung pao chicken can be a healthier option if you go light on the sauce. Kung pao chicken can also be a healthier choice, depending on how it’s prepared. Loaded with protein and vegetables, this filling dish can be a great alternative to dishes like General Tso’s or sweet and sour chicken.
Is Chinese food good for weight loss?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
How many calories is chicken pad thai?
Best: Pad Thai
It’s made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.
How many calories is chicken fried rice?
One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.
How many calories are in a cup of vegetable lo mein?
Vegetable lo mein (1 cup) contains 44.3g total carbs, 41.8g net carbs, 7.7g fat, 4g protein, and 265 calories.
How many calories are in massaman curry?
Massaman Curry (1 serving) contains 32g total carbs, 29g net carbs, 9g fat, 7g protein, and 240 calories.
Why is pad Thai so unhealthy?
“Chicken Pad Thai is one of the worst dishes you can order at a Thai restaurant. … Thai cooks commonly use coconut oil, palm oil, peanut oil, or soybean oil, and while coconut oil can have some benefits, it is high in saturated fat, which can be bad for your heart if used in excess.
How many calories are in coconut rice?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1.01 g | salt | 0.0 |
| 37.67 g | coconut milk | 74 |
| 0.33 cup | uncooked rice | 239 |
| 1/4 cup | water | 0.0 |
How many calories are in yellow curry?
Yellow Curry (1 serving) contains 27g total carbs, 25g net carbs, 25g fat, 4g protein, and 360 calories.
How many calories are in green curry?
Green Curry (0.5 cup) contains 5g total carbs, 3g net carbs, 14g fat, 1g protein, and 150 calories.
What rice is best for you?
Health Benefits of Brown Rice
Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Helps you feel full faster.