How many calories are in a serving of cooked broccoli?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
How much broccoli is a serving?
A portion is 2 broccoli spears or 4 heaped tablespoons of cooked kale, spinach, spring greens or green beans.
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
What is one Nlea serving of broccoli?
There are 50 calories in 1 NLEA serving of Broccoli.
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Other common serving sizes.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 spear (about 5″ long) | 11 |
| 1 cup chopped | 31 |
| 100 g | 34 |
| 1 NLEA serving | 50 |
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Feb 4, 2008
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
Is it okay to eat broccoli every day?
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”