How does a dirty house affect you

Mental Health

Researchers have found that a cluttered home contributes to stress, anxiety, and poor concentration. When a person’s home is dirty, they may begin to feel overwhelmed, out of control, and anxious. Having a clean, accessible home can also make daily routines much easier.

A Dirty Bathroom

Bathroom surfaces and floors are particularly susceptible to bacteria or parasites that can lead to human illnesses such as worms. Bathrooms are home to many different kinds of bacteria including E. coli and staphylococcus, which cause stomach upsets and sickness.

Having a messy room might be the result of a lot of factors. It might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.

The Dirtiest Floors in Your House

Floors are a hot spot for bacteria in your home, and can even make your family sick.

Explanation: A dirty bedroom is about more than an untidy space with clothes on the floor. The simple fact of the matter is that your bedroom can quickly become full of nasty bacteria, microbes, bugs, and other unpleasant side effects of not properly cleaning.

Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.

Maintaining a clean and tidy home is usually a sign of good emotional health. When cleaning becomes obsessive, however, an underlying mental disorder may be the cause. Obsessive fears of contamination along with cleaning and sanitizing compulsions is one of many subtypes of OCD (obsessive-compulsive disorder).

Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.

A study published in thePersonality and Social Psychology Bulletin suggests that people who describe their homes as cluttered or unfinished experience an increase in depressed mood over the course of the day.

And it turns out, even the most daunting cleaning tasks can make us happier in the long run. … The study also found that maintaining a clean space is associated with all kinds of benefits: better sleep, increased productivity, and even better focus. It’s well reported that a cluttered home can inhibit productivity.

Based on the size of your house and the severity of the mess, it could be 2 – 3 hours out of your day dedicated to cleaning. That’s why most cleaning experts recommend at least 15 – 30 minutes spent cleaning and tidying your home every day.

fastidious – very concerned about matters of cleanliness (Oxford Dictionaries Online)is a particular sense strongly associated with that way of referring to “fussiness”. Clean freak someone who has to constantly clean; someone who obsessively cleans. Neatnik (n) A stickler for neatness or cleanliness.

Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. 8 Cleaning can also reduce fatigue and improve concentration.

A pristine feeling

You will suddenly feel that everything in the home is pristine when it is perfectly cleaned. This pristine feeling makes you handle things differently in the home. It may affect the way you step on the floors because a part of you wants it to remain in such a pure state.