How do you cook a top round steak on a george foreman grill

The George Foreman Grill is a dual contact electric grill, which means it uses direct contact with the meat on both side for the grilling process. It also does not get as hot as an outdoor grill. The recommended grilling times for a steak of 1/2″-1″ is 4-7 minutes for medium rare and 7-9 minutes for medium.

Grill steak, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally.

Top round steak is fairly tender, but more flavorful than some lean cuts. It’s also easy on the wallet, which makes it an appealing choice for the grill. … While it’s often cut and sold into large roasts, the meat makes an excellent steak when it’s marinated and grilled properly.

Top Round steak is typically used as a lean cut of beef for homemade dishes such as beef carnitas, a chunky beef chili, or even a beef stew. It takes well to a saucy, liquid-based dish as it has a lack of natural fat for keeping it moist. It is also used as a lean cut of beef for ground beef in burgers.

Top Round meat is usually more tender than Bottom Round cuts. Still, if you plan to grill it, it’s best to cook it medium rare and slice it thinly against the grain, in order to prevent it from being too tough and chewy. For this reason, Top Round makes amazing deli meat (roast beef) for sandwiches.

Moral of the story: If you’ve got the time, salt your meat for at least 40 minutes and up to overnight before cooking. If you haven’t got 40 minutes, it’s better to season immediately before cooking. Cooking the steak anywhere between three and 40 minutes after salting is the worst way to do it.

An undercooked steak will be a little tough since all the fat has not be converted into flavors and the juice has not started to flow, hence the steak is tough and chewy. An overcooked steak on the other hand, will be tougher and chewier since heat erodes all the fats and juices, leaving it hard.

Do you Rinse Steak After Salting? You do not need to rinse your steak after salting or brining it in most cases. There are a few exceptions though. If you notice there is leftover salt on the surface after brining your steak for a few hours, it is a good idea to wipe off the excess with a paper towel.

The salt starts to dissolve and through osmosis starts to get pulled in to the steak while less salty water gets pulled to the surface. The incoming salt helps relax the protein in the meat leading down the line to a more tender steak. You have to rinse all this salt and excess water off.

Washing Meat and Poultry

However, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. … Meat and poultry are cleaned during processing, so further washing is not necessary.

Once the steak has reached room temperature, about 20-30 minutes, it should be cooked. You can put the rub on the steak and refrigerate it for several hours, or overnight, but it should be rest 20-30 minutes before cooking.

Seared Steak with Pan Sauce

The first thing you need is kosher salt. … Coat both sides of the steak, and its sides, with salt and freshly ground black pepper, so a visible layer of seasoning exists on every surface. The salt shouldn’t pile up, but it should coat the meat.

Oil the meat, not the pan

This ensures a nice, even coating, helps the seasoning stick to the steak and means you won’t have a pan of hot oil spitting in your face. … If you’re feeling particularly indulgent, drop a nice blob of butter into the pan once the steak is underway and use it to baste the meat.