How do we need to eat antioxidants?

To understand the concept of eating antioxidant-rich foods, we must first learn about free radicals. We know that everything in this universe, including the cells in our bodies, is made up of atoms that contain neutrons and electrons. Chemicals whose atoms contain electrons need to pair up, alone and ready to mix, orbiting around the neutron are called free radicals. These chemicals show certain reactions while in the presence of chemicals that can provide that extra needed electron and lead to significant destruction of our cells, which is why they are also called reactive oxygen species.

Free radicals are produced naturally (physiologically) by the body or pathologically (unnaturally) in the body.

Pathological conditions are:

  1. Exposure to ionizing radiation produces the deadliest type of free radical called the hydroxyl ion (OH-).
  2. Conditions that cause an excess of metals such as iron and copper.
  3. Inflammation: For example, when there is an infection and our body produces free radicals when it kills bacteria or other microorganisms.
  4. The different drugs and chemicals that we ingest also produce free radicals.

How do free radicals damage our body and how are they related to cancer?

It destroys certain types of necessary fats in our body through a process called peroxidation that will hamper the bodily function that depends on them. Another important way is to destroy the DNA of our cells by oxidation. As the DNA gets damaged, they can even lead to cancer.

How does our body fight against these free radicals?

Our body uses antioxidants like glutathione, vitamin A, vitamin C, and vitamin E. In addition to that, our body also uses an enzyme called glutathione peroxidase. Glutathione is one of the most important antioxidants available and is used in the formulation because it stabilizes one of the most dangerous free radicals called the hydroxyl ion (OH-). Glutathione is also necessary for the liver to metabolize various substances.

This provides a good idea of ​​why we should be eating antioxidants:

  • To help the body during inflammation and stabilize free radical ions.
  • To slow down the rate of aging and look young. Yes folks, it prevents cells from dying from free radicals and gives them life. For more information on why we age, you can check out our article Why We Age and Cancer Cells Don’t.
  • To prevent cancer. DNA damage caused by free radicals and leads to carcinoma. The antioxidant helps prevent that.
  • Helps the liver use liver glutathione to metabolize different chemicals. This antioxidant is low in people who are malnourished or have substantial liver damage. Taking supplements of foods rich in glutathione is beneficial for these patients.
  • Antioxidants also help prevent many diseases such as autoimmune disorders, cataracts, rheumatoid arthritis, cardiovascular and neurodegenerative diseases.

  • Foods rich in glutathione:

Garlic, onion, broccoli, cauliflower, cabbage, Brussels sprouts are examples of cruciferous vegetables rich in glutathione. Other vegetables include asparagus, potatoes, bell peppers, carrots, avocados, squash, spinach, and melons.

  • Foods rich in vitamin A:

Cod liver oil, eggs, orange and yellow vegetables, and fruits are rich in vitamin A. Other sources of beta-carotene are broccoli, spinach, and darker green leafy vegetables. Foods fortified with vitamin A are also available.

  • Foods rich in vitamin C:

Foods rich in vitamin C are broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green, or yellow bell peppers, sweet potatoes, strawberries, and tomatoes.

  • Foods rich in vitamin E:

Vegetable oils such as wheat germ, sunflower, safflower, corn, and soybean oils contain a high amount of vitamin E. Other sources include nuts (such as almonds, peanuts, and filberts/hazelnuts), seeds (such as sunflower seeds), and vegetables. leafy (such as spinach and broccoli). We can also use fortified foods to obtain the nutrient.

We must include these antioxidants in our diet and help slow down the aging process, reduce inflammation, promote recovery and prevent diseases such as cancer.

PS : Medical knowledge must be available to everyone so that we make a conscious effort to improve our health with scientific support. Share to help spread awareness. “Medical Knowledge of the Entire Civilization!!”

Read about Why and how do cells die?

To understand the concept of eating antioxidant-rich foods, we must first learn about free radicals. We know that everything in this universe, including the cells in our bodies, is made up of atoms that contain neutrons and electrons. Chemicals whose atoms contain electrons need to pair up, alone and ready to mix, orbiting around the neutron are called free radicals. These chemicals show certain reactions while in the presence of chemicals that can provide that extra needed electron and lead to significant destruction of our cells, which is why they are also called reactive oxygen species.

Free radicals are produced naturally (physiologically) by the body or pathologically (unnaturally) in the body.

Pathological conditions are:

  1. Exposure to ionizing radiation produces the deadliest type of free radical called the hydroxyl ion (OH-).
  2. Conditions that cause an excess of metals such as iron and copper.
  3. Inflammation: For example, when there is an infection and our body produces free radicals when it kills bacteria or other microorganisms.
  4. The different drugs and chemicals that we ingest also produce free radicals.

How do free radicals damage our body and how are they related to cancer?

It destroys certain types of necessary fats in our body through a process called peroxidation that will hamper the bodily function that depends on them. Another important way is to destroy the DNA of our cells by oxidation. As the DNA gets damaged, they can even lead to cancer.

How does our body fight against these free radicals?

Our body uses antioxidants like glutathione, vitamin A, vitamin C, and vitamin E. In addition to that, our body also uses an enzyme called glutathione peroxidase. Glutathione is one of the most important antioxidants available and is used in the formulation because it stabilizes one of the most dangerous free radicals called the hydroxyl ion (OH-). Glutathione is also necessary for the liver to metabolize various substances.

This provides a good idea of ​​why we should be eating antioxidants:

  • To help the body during inflammation and stabilize free radical ions.
  • To slow down the rate of aging and look young. Yes folks, it prevents cells from dying from free radicals and gives them life. For more information on why we age, you can check out our article Why We Age and Cancer Cells Don’t.
  • To prevent cancer. DNA damage caused by free radicals and leads to carcinoma. The antioxidant helps prevent that.
  • Helps the liver use liver glutathione to metabolize different chemicals. This antioxidant is low in people who are malnourished or have substantial liver damage. Taking supplements of foods rich in glutathione is beneficial for these patients.
  • Antioxidants also help prevent many diseases such as autoimmune disorders, cataracts, rheumatoid arthritis, cardiovascular and neurodegenerative diseases.

  • Foods rich in glutathione:

Garlic, onion, broccoli, cauliflower, cabbage, Brussels sprouts are examples of cruciferous vegetables rich in glutathione. Other vegetables include asparagus, potatoes, bell peppers, carrots, avocados, squash, spinach, and melons.

  • Foods rich in vitamin A:

Cod liver oil, eggs, orange and yellow vegetables, and fruits are rich in vitamin A. Other sources of beta-carotene are broccoli, spinach, and darker green leafy vegetables. Foods fortified with vitamin A are also available.

  • Foods rich in vitamin C:

Foods rich in vitamin C are broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green, or yellow bell peppers, sweet potatoes, strawberries, and tomatoes.

  • Foods rich in vitamin E:

Vegetable oils such as wheat germ, sunflower, safflower, corn, and soybean oils contain a high amount of vitamin E. Other sources include nuts (such as almonds, peanuts, and filberts/hazelnuts), seeds (such as sunflower seeds), and vegetables. leafy (such as spinach and broccoli). We can also use fortified foods to obtain the nutrient.

We must include these antioxidants in our diet and help slow down the aging process, reduce inflammation, promote recovery and prevent diseases such as cancer.

PS : Medical knowledge must be available to everyone so that we make a conscious effort to improve our health with scientific support. Share to help spread awareness. “Medical Knowledge of the Entire Civilization!!”

Read about Why and how do cells die?

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