The health and fitness of our readers has always been our concern. With that in mind, we’ve come up with a few ways to help you get in better shape. In recent years, people have been spending too much time in their chairs looking at computers, and all that. Obviously, this is not the most surprising practice. The human body doesn’t do well with sitting too much, it just has to do more stretching.
After intensive research, we’ve come up with 5 exercises you can do in your chair. These exercises will not only make you physically active but rest assured that you will also be able to get rid of a big belly. We ask that you sit back and relax as you read this, but you may have to move more.
Exercise 1: Touch the ground
Source : pinterest.com
This might be one of the easiest exercises you can do while in a chair. Seriously, how easy can it be? You can maintain your position in the chair and start exercising. To start, place your feet on the ground and in front of you. Then open slightly and stretch your arms out to the sides. Now lean forward and without bending your elbow, reach one hand to the opposite foot. Keep repeating this with alternate sides and while it will take a while to see the difference, it’s a good start.
Exercise 2: chairlift
Source : 24hviralphotos.com
First, make sure you’re not in a wheelchair. If it’s a wheelchair, you can press it against the wall to prevent it from moving. Now that you’re stable, place your arms on either side of the armrests. Next, lift your body off the chair, making sure to use your abdominal muscles to pull your knees up and in. Stay in this position for quite some time and not only will you see changes in your belly, but your arms will start to get stronger as well.
Exercise 3: Knee lift with twist
Source : skimble.com
Start by sitting up straight, and then place your feet in front of you. Then raise your hands so they touch the sides of your head. For the next step, you will be asked to lift your knee while touching your opposite elbow. You will no doubt start to feel pressure in your lower abdominal muscles and it is a good thing when you are looking to lose weight.
Exercise 4: Oblique double knee raise
Source : mindwaft.com
While this exercise is quite similar to the double knee raise, it is different in that you will be supporting yourself on one buttock. As you may have guessed, this exercise will directly influence your lower abdomen. One of the key points of all these exercises is repetition. Keep doing this until you start to feel burning in your abdomen.
Exercise 5: Double knee raise
Source : en.lavidalucida.com
Finally, this exercise will help you move your entire abdominal region. Start by placing your arms on the armrests of the chair. Then bring both knees up to your chest. However, make sure you don’t support your knees. Your abs should be in charge of bringing your knees to your chest.
the 25 Best Healthy Snacks for Weight Loss.
The health and fitness of our readers has always been our concern. With that in mind, we’ve come up with a few ways to help you get in better shape. In recent years, people have been spending too much time in their chairs looking at computers, and all that. Obviously, this is not the most surprising practice. The human body doesn’t do well with sitting too much, it just has to do more stretching.
After intensive research, we’ve come up with 5 exercises you can do in your chair. These exercises will not only make you physically active but rest assured that you will also be able to get rid of a big belly. We ask that you sit back and relax as you read this, but you may have to move more.
Exercise 1: Touch the ground
Source : pinterest.com
This might be one of the easiest exercises you can do while in a chair. Seriously, how easy can it be? You can maintain your position in the chair and start exercising. To start, place your feet on the ground and in front of you. Then open slightly and stretch your arms out to the sides. Now lean forward and without bending your elbow, reach one hand to the opposite foot. Keep repeating this with alternate sides and while it will take a while to see the difference, it’s a good start.
Exercise 2: chairlift
Source : 24hviralphotos.com
First, make sure you’re not in a wheelchair. If it’s a wheelchair, you can press it against the wall to prevent it from moving. Now that you’re stable, place your arms on either side of the armrests. Next, lift your body off the chair, making sure to use your abdominal muscles to pull your knees up and in. Stay in this position for quite some time and not only will you see changes in your belly, but your arms will start to get stronger as well.
Exercise 3: Knee lift with twist
Source : skimble.com
Start by sitting up straight, and then place your feet in front of you. Then raise your hands so they touch the sides of your head. For the next step, you will be asked to lift your knee while touching your opposite elbow. You will no doubt start to feel pressure in your lower abdominal muscles and it is a good thing when you are looking to lose weight.
Exercise 4: Oblique double knee raise
Source : mindwaft.com
While this exercise is quite similar to the double knee raise, it is different in that you will be supporting yourself on one buttock. As you may have guessed, this exercise will directly influence your lower abdomen. One of the key points of all these exercises is repetition. Keep doing this until you start to feel burning in your abdomen.
Exercise 5: Double knee raise
Source : en.lavidalucida.com
Finally, this exercise will help you move your entire abdominal region. Start by placing your arms on the armrests of the chair. Then bring both knees up to your chest. However, make sure you don’t support your knees. Your abs should be in charge of bringing your knees to your chest.
the 25 Best Healthy Snacks for Weight Loss.