What are some easy HIIT workouts?
Believe it or not, the upper-body exercises are actually your rest periods.
- 60 seconds jumping jacks.
- 30 seconds push-ups (place your knees on the ground, if needed)
- 60 seconds butt kicks.
- 30 seconds chair (or bench or step or floor) dips.
- 60 seconds cherry pickers.
- 30 seconds reverse plank.
- 30 seconds rest.