Difference between cantaloupe and muskmelon

There is technically a difference, but often the names are used interchangeably. The term cantaloupe refers to two varieties of muskmelon. While both of these cantaloupe varieties are muskmelons, not all muskmelons are cantaloupes. The name muskmelon comes from the sweet fragrance of the ripe fruit.

Appearance

Muskmelon has tan and ribbed skin, with a sweet, musk-like taste and aroma. The flesh of the fruit has high water content and is orange in color. On the other hand, cantaloupe features net-like, light green skin, a central seed cavity, and salmon-hued flesh. It is also sweet.

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

The honeydew melon is another muskmelon, but its skin is smooth and ivorylike, with undertones of pale green. Inside, the flesh is honey-sweet, rich green, firm but juicy.

Watermelon and muskmelon both fruits taste great and offer amazing nutritional benefits. Watermelon also has a negligible amount of sodium, which makes it a great fruit for hypertensive patients. On the other hand, muskmelon being rich in vitamin C, fibre and sodium makes a perfect summer fruit, she adds.

Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day.

It also has a cooling property and helps to regulate body temperature[6][3]. Muskmelon is one of the best fruits in summer. It has high water content and fulfills the minimum requirement of water in the body. It gives a cooling effect and reduces body heat.

Does muskmelon increase weight? A. Muskmelons are rich in potassium that helps in maintaining the overall bodyweight. Moreover, the fat content in the fruit is also negligible, so it doesn’t increase weight.

Drinking Water After Eating Fruits Disrupts pH Level In Body

Drinking water after having fruits that have high water content like watermelon, muskmelon, orange and strawberry disrupt the pH level of the digestive system. Fruits that have high water content can upset the pH levels by making the stomach less acidic.

However, fruits belonging to the melon family such as watermelon and muskmelon are a strict no-no, especially in the morning. The high levels of fiber in these fruits can affect the digestion process and lead to gas and burping throughout the day.

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.

Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. But it’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.

According to Ayurveda, eating bananas and milk together can diminish agni, or fire, which is the entity responsible for the digestion and metabolism of foods ( 11 ). Consuming bananas and milk is also anecdotally claimed to contribute to sinus congestion and increase the production of toxins in your body.

According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.