Wonders you might wonder shall never cease. Going through nature and gradually discovering the wealth of resources stored in the abundant greens we daily consume, you will be truly grateful and appreciate the benefits it bestows.
Pumpkin (ugu) is one of the many greens we have been blessed with. Consumed on a regular basis by many who use it to make several soups and delicacies, only a few know about the benefits of the juice. No wonder, it is often chopped and washed, wasting the juice which contains the many benefits.
Pumpkin leaf juice contains a lot of minerals (potassium, calcium, iron, folic acid, magnesium, phosphorus), vitamins (A, C, E), pectin, dietary fibres, proteins and anti-oxidants. It also has low calories.
The juice can be taken directly, with milk or with a bottle of malt drink and orange (optionally).
Sources: Legit, Pulse