Candace Cameron Bure was born in Candace Helaine Cameron on April 6, 1976, is an American actress, producer, author, and talk show, panelist. She is known for her role as D.J. Tanner on Full House, which she reprised as D.J. Tanner-Fuller on Fuller House.
How did Candace Cameron Bure lose weight?
Candace Cameron Bure’s weight loss can be attributed to her vegan, plant-based diet and a combination of HIIT, resistance training, and cardio for her exercise routine. She also begins her mornings with plain water and has her last meal of the day as early as 6 in the evening.
Candace opened up to Cosmopolitan about how she changed her lifestyle after having three children, sharing details of the exercise routine and diet that works for her body.
To start, the star sticks to foods like fruits and veggies, quinoa, hummus, and soups — and while she doesn’t have an allergy to lactose or gluten, the proud mom steers clear of dairy, refined sugars, and white flour, explaining, “they’re not good for you.”
Despite her clean eating, Candace does allow herself to indulge every now and then. “I don’t eat dairy on a regular basis, but a lot of baked goods contain butter or milk,” she says. “To say I never have dessert would be a complete lie.”