Brazilian beauty Alice Matos is one of many women who have made a name for themselves in fitness modeling. She began to attract attention after participating in several competitions as an athlete in a bikini.
As she progressed, she began documenting her effort on Instagram where she quickly garnered millions of followers. She has at least 1.7 million followers on the social media platform. Alice Matos was born on March 24, 1985 and is from Florianopolis, Brazil.
Let’s go over 7 things you didn’t know about the hot fitness model.
Alic Matos Facts
1. She was already an athlete before getting into bodybuilding.
Growing up in her hometown of Florianopolis, Brazil, Alice was drawn to athletics early in life. As a child, she played various sports, including volleyball, basketball and soccer.
Also Read: Alice Braga Biography, Hot, Married, Body Net Worth, Net Worth
2. Professional bodybuilding for Alice started accidentally, sort of…
Although Alice has always been athletic since childhood, she never dreamed of pursuing a career as a bodybuilder. However, some time before the summer of 2010, Alice began following established athletes like Larissa Reis, Michelle Lewin and Oksana Grinisha.
Inspired by their hot bodies, Alice decided to get a personal trainer so she could get in the right shape in time for summer.
And so the training began and after about a year of intense training and strict dieting, her personal trainer realized that she had developed a body that could give most female bodybuilders the run for their money. He encouraged her to enter her first competition which would be the 2011 Arnold Classic in Ohio, America.
Alice once said of her bodybuilding career; “I never imagined participating in a bodybuilding championship at first. I didn’t want to lose my femininity. But I decided to take a chance and my bodybuilding-friendly genetics. And now I love the physique I gained from it! »
3. Alice won her first competition (the 2015 IFBB Bikini Championship in Santa Catarina) after many unsuccessful tries
Although Alice started competing in 2011, it took her four years to earn her first ever accolade.
After debuting in 2011, Alice became more determined to push herself. Alice says her motivation came from the desire to push past all the limits of her body.
In a bid to improve on her first performance, Alice returned to the 2012 Arnold Classic competition. This time she placed 6th. Later that year, she entered the 2012 IFBB Brazilian Championship finishing 5th. Alice got better every year and finally achieved her dream in 2015.
Today, Alice had the privilege of modeling alongside fellow fitness model Michelle Lewin whom she once looked up to. Her star power earned her a feature on the blog, Hardcore Ladies.
4. The workout routine that works best for Alice is a full routine.
Alice works out 5 times in a week and incorporates 40-50 minutes of cardio. Her three favorite exercises include; Barbell Squats, Back Row and Bech Press.
Alice says she likes these moves because they are compound moves that involve using more than one muscle group at a time, which is the best way to build muscle mass.
Also Read: Sara Sigmundsdóttir Age, Boyfriend, Crossfit Athlete Facts
5. This is what his diet and supplements look like
Besides exhausting herself in the gym, Alice doesn’t mess with her diet and supplements. She eats about 6 times a day to boost her metabolism. His typical daily meal would look like;
Meal 1: 6 egg whites, 40g oat bran
Meal 2: 150g chicken breast, 100g brown rice/whole wheat pasta and salad
Meal 3: 30g whey protein
Meal 4: 150g Salmon or Filet Mignon & Vegetables
Meal 5: 6 egg whites
Meal 6: 30g of casein, probol or pro complex protein
Its supplements include; Glutamine: 4 x 5 g per day (before, during, after training and before bedtime); BCAA powder: 10g during training and before cardio; L Carnitine: Before cardio; Mega Woman, vitamin E, C, omega 3: at lunchtime.
6. She bolsters her income with earnings from her own clothing line
Alice owns a fitness clothing line called Labellmafia Group. All products are 100%. Shipping to the United States is free on orders over $30.
7. Sorry guys! Alice is a married woman
Yup! Alice is taken. A woman so hot can only stay single for so long. Alice is married to a certain Giulliano Puga. Puga is the artistic director of her Labellamafia Group clothing line.
Their wedding took place at the Parador do Estaleiro hotel in Balneário Camboriú in November 2014.
Alice made a beautiful bride…
Click here to see more photos from their wedding.
Alice Matos Body Net Worth
Height: 5 feet 2 inches – 157 cm
Weight: 123 lbs – 56 kg
Bust: 35 inches
Size: 25 inches
Hips: 37 inches