Canadian actress Natasha Henstridge has undergone weight loss after the adverse effects of extreme diet and pills usage in the late 2000s. Currently, she is in good shape, and her body looks toned.
Henstridge was born on August 15, 1974, in Springdale, Newfoundland, and Labrador, Canada. She was raised in Fort McMurray, Alberta, and started modeling at 14. She appeared on several magazine covers and television commercials such as Olay, Old Spice, and Lady Stetson.
She made her movie debut in the 1995 American sci-fi horror Species, where she portrayed Sil, a genetically engineered alien/human hybrid. She followed her acting career by starring in movies and tv series such as Maximum Risk (1996), The Whole Nine Yards (2000), The Whole Ten Yards (2004), Ghosts of Mars (2001), She Spies (2002–2004), Eli Stone (2008–2009), and Would Be Kings (2008).
Quick Facts
| Full Name | Natasha Tonya Henstridge |
| Date of Birth | August 15, 1974 |
| Place of Birth | Springdale, Newfoundland and Labrador, Canada |
| Nationality | Canadian |
| Occupation | Actress and Model |
| Spouse | Damian Chapa (m. 1995; div. 1996) Darius Campbell (m. 2011; div. 2018) |
| Children | Two |
Actress Natasha Henstridge’s Weight Loss Journey
Natasha Henstridge’s weight loss journey has been a topic of interest among netizens as they wonder how she went from fat to fit. She has undergone weight loss which she talked about on some occasions.
At 48, the actress is in the best shape of her life as she looks much younger than people her age. Moreover, she has undoubtedly maintained her body which is a commendable task for the mother of two.
However, things looked terrible for the actress at a time in her life as she relied on extreme diets and pills to lose weight. Henstridge revealed in 2009 that the use of the drugs altered her metabolism and led her to subsequent weight gain.
Speaking about the extreme measures, the Canadian actress said, “I’ve even been to Chinese herbalists who’ve given me herbs and acupuncture,” talking about the adverse effects, she added, “All of a sudden when you decide to go clean, things are changing in your body because you did a bit of damage.”
Natasha Henstridge Before And After Photos
After gaining weight due to the extreme diets and pills, she said, “My body has definitely gone through a change since coming off all the crazy yo-yo stuff.” However, currently, the 48-year-old has undoubtedly slimmed down and cut off extra fats from her body.
Natasha was married to the late singer Scottish singer Darius Campbell. They dated since 2004 and got engaged but broke off in 2010. After reconciliation, they married on Valentine’s Day, 2011. However, the marriage did not last long, as they filed for divorce in July 2013 and was finalized in February 2018.
Here is an article about the late singer: Darius Campbell’s Illness And Health Issues -Was He Sick/Ill?
Natasha Henstridge Diet And Workout Plan
After the eye-opening revelation of the adverse effects of pills, Natasha started living a healthy and active lifestyle. She took on mountain biking, intense cardio, and weight training boot camps at Pulse Fitness in Sherman Oaks, California.
Natasha has not revealed any diets that she follows. But, looking at her body, the actress’s diet has undoubtedly done well. She looks a lot healthier now.
Henstridge’s workout routine at Pulse Fitness has also been fruitful for the Canadian actress. It is not clear whether she works out at the same gym or has changed places.