A SMART goal is a well-known life hack to achieve our dreams and do well in life. It follows a specific framework to achieve goals that can be used for personal, professional, financial, and many more areas.
Creating smart goals will help direct our actions to achieve our goals. Setting this goal establishes our strong desire to achieve it and are willing to put in the required effort. SMART stands for Specific, Measurable,Achievable, Relevant, and Time-bound. Here are 10 powerful smart goal examples that will help achieve your dreams.
1. SMART Goal Example For Running A Marathon
Ever thought about running a marathon but dropped the idea after a few days of practice? This is mainly due to a lack of proper planning before starting it. In this smart goal example, we will prepare a guideline to follow to achieve this dream.
- Specific: I will start running regularly and train for a marathon.
- Measurable: I will use a fitness tracking app to record my training progress as my stamina increases.
- Achievable: I have done a half-marathon before and I am in great shape to complete a full marathon in 6 months.
- Relevent: I really like to stay healthy and fit. So, this goal will help me achieve this fitness level.
- Time-Bound: The marathon is in six months from now. I must be completely ready before that period.
2. SMART Goals Example For Writing A Book
Writing a book takes a great commitment and patience. It cannot be done overnight and a lot of pre-planning is required. This is one example of smart goals where we have listed a guideline for new book writers that might be useful.
- Specific: I have a great storyline for a book and I want to turn it into a children’s book.
- Measurable: It should be at least 100 pages long and I must write for at least 2 hours every day to make this book happen.
- Achievable: Since I am currently unemployed, I have a lot of free time for this project. I enjoy reading a lot, so I want to create a good children’s book.
- Relevant: I enjoyed reading and writing as a hobby but now I want to do this professionally.
- Time-bound: I will start writing from tomorrow and finish my first draft within two months.
3. SMART Goal Example For Waking Up Earlier
Waking up early will give you a head start in a day. By the time your competitor wakes up, you will have already completed a lot of work and set the tone. If you are looking to do the same then this smart goal example will help you achieve it.
- Specific: I want to wake up earlier to have more time to work with and complete my morning rituals.
- Measurable: I will track how many times I hit the snooze button on my alarm when I am done with my morning rituals.
- Achievable: I sleep early and don’t watch TV at night, so I can still get a 8 hours of sleep.
- Relevant: I always have less time to be prepared for work, so developing this habit will make me more relaxed and on time for work.
- Time-Bound: In a month, I want to be able to wake up at 5 a.m. regularly.
4. SMART Goal Example For Studying
Having a proper plan and a routine will make studying habits easier and it can be only achieved with the help of setting smart goals. These smart goals will help you get prepared beforehand for your exam.
- Specific: I am going to study regularly until my MBA is done.
- Measurable: I and my friends will have weekly quizzes to help track our progress.
- Achievable: I am natural at studies and group studies will make it more enjoyable. Quizzes will be of great help in mastering the final exam.
- Relevant: I want to graduate with good grades, so that I can get proper job placements for a great professional career ahead.
- Time-Bound: I want to finish reading and revising my courses before the finals.
5. SMART Goals Example For Exercising More
Everybody wants to become fit and have a great body to show off but without a proper plan, this is an unattainable dream. So, in this example of a smart goal for different types of exercises, we plan how to achieve this lifelong dream of many without failing.
- Specific: I will exercise regularly to decrease my belly fat and percentage and get sick-pack abs.
- Measurable: I hired a personal trainer to track my progress and assist me until I achieve my six-pack abs goal.
- Achievable: I have been in shape before, and I have the experience to do this. With the help of a trainer and a proper diet, I can do this.
- Relevant: Lately, my unhealthy lifestyle and bad eating habits have caught up on me with extra office work.
- Time-Bound: I will hit the gym from Monday and get back in shape with a beach body in time for the next beach season.
6. SMART Goals Example For Side Business
Ever had a feeling that you are stuck on a dead-end job and don’t have any other options? Here is a smart goal example of starting a side business that will help you gradually do it full-time and achieve financial freedom.
- Specific: I will start my podcast channel on YouTube and Spotify with a minimum investment.
- Measurable: I will spend at least two episodes per week and gradually increase the number of episode.
- Achievable: I love talking with new people and so do my friends. First, we will start a few episodes by ourselves and eventually invite popular guests to the show once we start getting a decent number of views.
- Relevant: I always listen to podcasts while driving and before bed time. I am natural at it and have a lot of ideas to share with people.
- Time-Bound: I will start saving money to buy a decent mic and camera. I will make my channel live right in time for New Year’s.
7. SMART Goal Example For Building A Better Relationship
In today’s fast-paced world, we often forget to catch up with friends and family and check up on them. This has hampered our relationship and deteriorated the close bond that we used to share. In this smarter goal example, we will outline a plan to make up for this.
- Specific: I want to build a better relationship with my friends in which I am more informed about their lives.
- Measurable: I will meet them for drinks every weekend and have breakfast every Sunday morning with them. I will make an effort to know how their lives are going on.
- Achievable: I recently improved my work-life balance so I have more free time. My weekends are free so I will not have any problems at work as well.
- Relevant: I want to keep my friends close and create an unbreakable bond and life-long friendship.
- Time-Bound: I will call them Wednesday afternoon to fix a plan for Friday nights. I will maintain this plan for at least three months.
8. SMART Goal Example For Reading More Books
Reading books is a great exercise for our brain and improves our knowledge. There are a lot of books to gain information as well as entertainment like financial books, horror novels, rom-com novels, self-help books, etc. Here is a smart goal example for reading more books.
- Specific: Instead of binge-watching TV series I want to read at least two books per month.
- Measurable: I have joined a book club where we discuss our weekly reading goals.
- Achievable: I used to read a lot until got addicted to Netflix series and lost interest in reading.
- Relevant: By reading I will know more about my industry and help improve my career growth.
- Time-Bound: I will start reading this weekend and continue it for at least six months and review my progress.
9. SMART Goals Example For Mastering Emotions
Some people struggle a lot to control their emotions and this has created a vulnerable situation in front of strangers and it’s quite embarrassing as well. So, this example of smart goals will help you gain control of your emotions.
- Specific: I will practice more meditation to remain calm in stressful situations and won’t panic.
- Measurable: I’ll follow the Sadhguru technique of meditation practice and track my progress.
- Achievable: I can easily find time to meditate as it only takes 15 minutes.
- Relevant: Controlling emotion is directly related to my happiness. Being happy while working will increase my productivity.
- Time-Bound: I will start meditating from Monday and do it every day for the next six months before my visit to Isha Ashram in December.
10. SMART Goal Example For Improving Diet
Everybody wants to eat a healthy diet to maintain a healthy body. But in one way or the other, we keep getting out of track and eating junk food. So this smart goals example will help us remain on track and fulfill our healthy diet routine.
- Specific: I am going to stop eating at fast food restaurants, avoid junk food, and soda drinks and eat only home-cooked meals.
- Measurable: I will plan my diet weekly and track my weight to ensure I am not gaining more body weight.
- Achievable: I have a meal plan recommended by a dietician. Looking at it, they are easy to prepare and delicious at the same time.
- Relevant: My weight is affecting my lifestyle, so I need to change my diet as soon as possible.
- Time-Bound: I will track my weight and progress each week to ensure that I am on the right path on my weight loss journey for a year.
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